Your Breathing Body Volume 1
Reginald Ray, Ph.D
Format: CD
Available from Sounds True
Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume one presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
Your Breathing Body Volume 2
Reginald Ray, Ph.D
Format: CD
Available from Sounds True
The second half of Your Breathing Body presents advanced practices for deepening your investigation of this powerful art. The ten CDs cover organ and skull breathing, the seven gates or physical centers, breathing into the natural state, and much more.
Buddhist Tantra: Teachings and Practices for Touching Enlightenment With the Body
By: Reginald A. Ray
Formats: CD, MP3 Download
Available from Sounds True
The Buddhist Tantra audio set provides an experience-oriented presentation of the esoteric and tantric aspects of Tibetan Buddhism in the context of the Vajrayana. This practice-oriented presentation complements the presentation of the Vajrayana in Secret of the Vajra World, one of the books described above.
Table of Contents
Description (at publisher's site)
Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment With the Body
By: Reginald A. Ray
Formats: CD, MP3 Download
Available from Sounds True
Meditating with the Body provides guided meditations that are also part of Buddhist Tantra audio set (see above).
