By Reginald A. Ray An excerpt from Dancing with Dharma anthology (McFarland, 2016) edited by Harrison Blum. Meditation: From Top-Down to Bottom-Up Among many modern people, meditation is approached as a kind of mental gymnastic, a way to fulfill yet another agenda or project—attempting to become more “spiritual,” less stressed out, more focused, more effective in … Continue reading Somatic Meditation: Rediscovering the Body as the Ground of the Spiritual Path