These online courses are designed to support practitioners in the midst of daily life, so practice and experience can impact how we interact with others, our world, and ourselves. This “in the world” focus encourages the integration of the teachings into all the places we touch our world.
The Foundation Series with Reggie Ray and Caroline Pfohl are go-at-your-own-pace courses designed to introduce students to the main practices offered inside of the Dharma Ocean lineage.
The Sutrayana Series are more scholarly and intensive 12-week courses, in two parts. This series is one of several prerequisites for any student who wishes to apply for the Entering the Vajra World course.
Online Course Library: You can access your Dharma Ocean Online Course Library here. Accounts are created when people register for their first course.
The Foundation Series
The four courses in the Foundation Series are designed to introduce participants to the foundational somatic meditation practices of the Dharma Ocean lineage. The courses are sequential, with each course building upon the material of the preceding one. Therefore participants must take each course sequentially, beginning with Awakening the Body and ending with The Vajrayana.