In today’s episode, Reggie discusses the ways we hold our lives hostage through judgment, self-criticism, and perfectionism. Maitri, he says, employs the inherent power of loving-kindness to naturally shift self-aggressive tendencies. It is a practice that helps us open to the unwanted guests knocking at the door. This talk was given at the 2002 Winter … Continue reading Episode 134: Guests for Tea – Part I