In part two of this talk on loving-kindness, Reggie discusses the second and third aspects of maitri practice: meeting our meltdowns with gentleness, and welcoming the damaged aspects of ourselves with love. This talk was given at the 2016 The Body Loves retreat held at the Blazing Mountain Retreat Center in Crestone, CO. http://media.blubrry.com/dharma_ocean/p/s3.amazonaws.com/DOPodcast/Pcast-170-Making-Friends-with-Ourselves-Part-II.mp3Podcast: Play … Continue reading Episode 170: Making Friends with Ourselves – Part II