In this program, led by guest teacher Will Johnson, we will explore the foundations of the posture of embodied meditation over the course of three evening sessions.
In the first session, we'll work to establish the posture of meditation by exploring the three primary principles of alignment, relaxation, and resilience. Building on this foundation, the second session introduces the practice of breathing through the whole body. In the third session we integrate the individual pieces of the practice and explore ways to take the practice into life. In the third session, we'll also focus on how to work with thoughts in the mind and pain in the body.
This program is open to new and experienced meditators alike and will include talks, guided meditation, and an opportunity to ask questions.
Program Details
The program will take place on three consecutive evenings:
Thursday, May 7: 7:00 – 9:00 pm
Friday, May 8: 7:00 – 9:00 pm
Saturday, May 9: 7:00 – 9:00pm
Registration
Registration for this program is $45. Space is limited, so please sign up early. Click the “Register now” button at the top of the page.
About the Teacher
Will Johnson is a Certified Emeritus Rolfer™ and body-oriented Buddhist teacher. He’s the author of a number of books about the role of the body in spiritual practices, including: The Posture of Meditation; Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness; The Spiritual Practices of Rumi; and Breathing Through the Whole Body. He currently teaches sitting retreats based on the principles of “The Line” in which all participants receive deep bodywork as an integral part of the practice. Learn more at www.embodiment.net.
Location/Transportation
This program will be held at the Dharma Ocean Boulder Meditation Center, located at 4676 Broadway Street in Boulder, Colorado. Public transit is available from Denver International Airport and within the city of Boulder. To learn more, visit rtd-denver.com
For questions please contact info@dharmaocean.org