One of the fundamental experiences on the meditative journey is opening the heart. Trungpa Rinpoche taught that we often begin by overcoming our habitual attitudes of self-aggression through the practice of maitri, or loving-kindness. As our heart begins to open towards ourselves, we find it can also begin to open to others. In this course, we will explore somatic practices for opening the heart and developing kindness for ourselves and others.
This four-week online course begins March 4th and runs through April 1st.
Course highlights include:
- The opportunity to explore Reggie Ray’s teachings under the guidance of one of Dharma Ocean’s senior teachers
- Six audio guided meditation sessions
- Eight audio teachings recorded during recent retreats with Reggie Ray
- Online discussion forums moderated by a Dharma Ocean teacher
Location
Online
Coordinator
te15@dharmaocean.org
About the Teacher
Jeremy Lowry has been a student of Dr. Ray since 1996. He studied with Reggie at Naropa University, where he earned a Master’s Degree in Buddhist Studies. He is currently a faculty member and administrator at Naropa, teaching courses on Buddhist and Western philosophy and psychology, women and gender studies and other topics. Among other things, he has supported faculty members in the creation and implementation of online courses on meditation and the Buddhist tradition. He has been a meditation instructor for more than ten years, and enjoys working with students from a variety of practice backgrounds and interests.
Registration
Registration for this course is now closed. More information on upcoming online courses is forthcoming. Stay tuned!
FOR MORE INFORMATION, PLEASE CALL US AT 303-955-2574 or 1-877-DHARMA9