1.0Dharma Ocean Foundationhttps://www.dharmaocean.org/frWhat is Somatic Meditation? - Dharma Ocean Foundationrich600338<blockquote class="wp-embedded-content" data-secret="VoCPTZWZ4d"><a href="https://www.dharmaocean.org/fr/what-is-somatic-meditation/">Qu-est-ce que la méditation somatique ?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.dharmaocean.org/fr/what-is-somatic-meditation/embed/#?secret=VoCPTZWZ4d" width="600" height="338" title="« What is Somatic Meditation? » — Dharma Ocean Foundation" data-secret="VoCPTZWZ4d" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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</script>Meditation is the simple yet profound practice of awakening to our most fundamental self. At this very moment, we have within us a fundamental state of being that is empty, open, and free. And yet, at present we cannot see it because it is covered over by all kinds of habitual tendencies and obscurations. Through the practice of meditation, we are gradually able to let go of these — burning away the extraneous and leaving exposed the brilliant, awakened state, which is what we really are.