{"version":"1.0","provider_name":"Dharma Ocean Foundation","provider_url":"https:\/\/www.dharmaocean.org\/fr","title":"What is Somatic Meditation? - Dharma Ocean Foundation","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7gLQaK4n8B\"><a href=\"https:\/\/www.dharmaocean.org\/fr\/what-is-somatic-meditation\/\">Qu-est-ce que la m\u00e9ditation somatique ?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.dharmaocean.org\/fr\/what-is-somatic-meditation\/embed\/#?secret=7gLQaK4n8B\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0What is Somatic Meditation?\u00a0\u00bb &#8212; Dharma Ocean Foundation\" data-secret=\"7gLQaK4n8B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.dharmaocean.org\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Meditation is the simple yet profound practice of awakening to our most fundamental self.\u00a0At this very moment, we have within us a fundamental state of being that is empty, open, and free. And yet, at present we cannot see it because it is covered over by all kinds of habitual tendencies and obscurations. Through the practice of meditation, we are gradually able to let go of these \u2014 burning away the extraneous and leaving exposed the brilliant, awakened state, which is what we really are."}