{"id":254385,"date":"2023-06-16T13:55:06","date_gmt":"2023-06-16T20:55:06","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?page_id=254385"},"modified":"2023-06-16T15:01:34","modified_gmt":"2023-06-16T22:01:34","slug":"somatic-meditation-two-part-series","status":"publish","type":"page","link":"https:\/\/www.dharmaocean.org\/fr\/somatic-meditation-two-part-series\/","title":{"rendered":"Somatic Meditation Two-Part Series"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;5028e5aa-e792-45bb-a7aa-cb9b3bdf5c09&#8243; background_image=&#8221;https:\/\/cdn.dharmaocean.org\/online-resources\/Rockies-_PJN6130.jpg&#8221; background_position=&#8221;center&#8221; custom_margin=&#8221;80px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;f9fa1d6f-b0ac-404f-a8f6-dc1bb24fed98&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;1292e8e5-c814-47ce-b304-3ce248da4bcc&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>SOMATIC MEDITATION<\/h1>\n<h2>TWO-PART SERIES<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.11.2&#8243; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||21px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;6187f1e6-2cc5-4841-8059-20c96879dbd2&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #000000;\">Thank you for subscribing to Dharma Ocean<\/span><\/h2>\n<p>Please check your email and confirm your subscription. You can listen to and download the free two-part audio series here. Bookmark this page to save it for future listening.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#e9e9e9&#8243; divider_style=&#8221;dotted&#8221; divider_position=&#8221;center&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;6187f1e6-2cc5-4841-8059-20c96879dbd2&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Primordial Body<\/h3>\n<div class=\"cue-playlist-container\">\n<div class=\"cue-playlist cue-theme-default\" itemscope itemtype=\"http:\/\/schema.org\/MusicPlaylist\">\n\t\n\t<meta itemprop=\"numTracks\" content=\"9\" \/>\n\n\t<audio src=\"https:\/\/s3.amazonaws.com\/FreeAccountTeachings\/The+Primordial+Body\/01+The+View+of+Meditating+With+The+Body.mp3\" controls preload=\"none\" class=\"cue-audio\" style=\"width: 100%; height: auto\"><\/audio>\n\n\t<ol class=\"cue-tracks\">\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">The View of Meditating with the Body<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">12:32<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">The Learning Process in Practice<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">23:17<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Guided 10 Points Practice<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">46:00<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Guided Earth Breathing<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">33:32<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Guided 3-Fold Breathing<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">25:24<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Working with Posture<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">55:51<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Embodied Shamatha Practice<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">31:30<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Body of Space<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">53:41<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Space and the Central Channel<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">49:25<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ol>\n\n\t<\/div>\n\t\t<script type=\"application\/json\" class=\"cue-playlist-data\">{\"embed_link\":\"https:\\\/\\\/www.dharmaocean.org\\\/fr\\\/?cue_embed=the-primordial-body&cue_theme=default\",\"permalink\":\"https:\\\/\\\/www.dharmaocean.org\\\/fr\\\/?cue_playlist=the-primordial-body\",\"skin\":\"cue-skin-default\",\"thumbnail\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/Rockies-_PJN6130-300x300.jpg\",\"tracks\":[{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/01+The+View+of+Meditating+With+The+Body.mp3\",\"format\":\"\",\"length\":\"12:32\",\"title\":\"The View of Meditating with the Body\",\"order\":0,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/01+The+View+of+Meditating+With+The+Body.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"12:32\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/01+The+View+of+Meditating+With+The+Body.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/02+The+Learning+Process+in+Practice.mp3\",\"format\":\"\",\"length\":\"23:17\",\"title\":\"The Learning Process in Practice\",\"order\":1,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/02+The+Learning+Process+in+Practice.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"23:17\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/02+The+Learning+Process+in+Practice.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/03+Guided+10+Points+Practice.mp3\",\"format\":\"\",\"length\":\"46:00\",\"title\":\"Guided 10 Points Practice\",\"order\":2,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/03+Guided+10+Points+Practice.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"46:00\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/03+Guided+10+Points+Practice.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/04+Guided+Earth+Breathing.mp3\",\"format\":\"\",\"length\":\"33:32\",\"title\":\"Guided Earth Breathing\",\"order\":3,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/04+Guided+Earth+Breathing.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"33:32\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/04+Guided+Earth+Breathing.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/05+Guided+3-Fold+Breathing.mp3\",\"format\":\"\",\"length\":\"25:24\",\"title\":\"Guided 3-Fold Breathing\",\"order\":4,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/05+Guided+3-Fold+Breathing.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"25:24\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/05+Guided+3-Fold+Breathing.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/06+Working+With+Posture.mp3\",\"format\":\"\",\"length\":\"55:51\",\"title\":\"Working with Posture\",\"order\":5,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/06+Working+With+Posture.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"55:51\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/06+Working+With+Posture.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/07+Embodied+Shamatha+Practice.mp3\",\"format\":\"\",\"length\":\"31:30\",\"title\":\"Embodied Shamatha Practice\",\"order\":6,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/07+Embodied+Shamatha+Practice.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"31:30\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/07+Embodied+Shamatha+Practice.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/08+Body+of+Space.mp3\",\"format\":\"\",\"length\":\"53:41\",\"title\":\"Body of Space\",\"order\":7,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/08+Body+of+Space.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"53:41\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/08+Body+of+Space.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/09+Space+and+the+Central+Channel.mp3\",\"format\":\"\",\"length\":\"49:25\",\"title\":\"Space and the Central Channel\",\"order\":8,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/09+Space+and+the+Central+Channel.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"49:25\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/The+Primordial+Body\\\/09+Space+and+the+Central+Channel.mp3\",\"thumb\":{\"src\":\"\"}}]}<\/script>\n\t\t<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<j class='s3mvlink'><i class=\"fa fa-file-archive-o fa-2x\" valign='top'><\/i> <a href='https:\/\/do-audio.s3.amazonaws.com\/Somatic%20Meditation%20-%20The%20Primordial%20Body.zip?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA32WZAQP5LG7ULGB6%2F20260606%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260606T031736Z&X-Amz-SignedHeaders=host&X-Amz-Expires=12000&X-Amz-Signature=e755abcfe1fd56c88d67afe18d451d63fa7704e0110b45b20cab279f40c90d3a'>Download >> 'Somatic Meditation - The Primordial Body.zip' <\/a><\/j><br\/><br\/>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#e9e9e9&#8243; divider_style=&#8221;dotted&#8221; divider_position=&#8221;center&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;6187f1e6-2cc5-4841-8059-20c96879dbd2&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Wisdom of the Body<\/h3>\n<div class=\"cue-playlist-container\">\n<div class=\"cue-playlist cue-theme-default\" itemscope itemtype=\"http:\/\/schema.org\/MusicPlaylist\">\n\t\n\t<meta itemprop=\"numTracks\" content=\"9\" \/>\n\n\t<audio src=\"https:\/\/s3.amazonaws.com\/FreeAccountTeachings\/Wisdom+of+the+Body\/01+Following+Our+Spiritual+Longing.mp3\" controls preload=\"none\" class=\"cue-audio\" style=\"width: 100%; height: auto\"><\/audio>\n\n\t<ol class=\"cue-tracks\">\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Following Our Spiritual Longing<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">31:15<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Devotion to the Depths<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">54:45<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">The Non-Theistic Journey<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">1:20:00<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Training in Reality<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">38:01<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Committing to Practice<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">49:13<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Journey of the Body<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">41:37<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Surrendering to the Totality<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">22:42<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Natural Perfection<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">43:13<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Personal Responsibility<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">37:56<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ol>\n\n\t<\/div>\n\t\t<script type=\"application\/json\" class=\"cue-playlist-data\">{\"embed_link\":\"https:\\\/\\\/www.dharmaocean.org\\\/fr\\\/?cue_embed=wisdom-of-the-body&cue_theme=default\",\"permalink\":\"https:\\\/\\\/www.dharmaocean.org\\\/fr\\\/?cue_playlist=wisdom-of-the-body\",\"skin\":\"cue-skin-default\",\"thumbnail\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/PJN6297-16x9-1-300x300.jpg\",\"tracks\":[{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/01+Following+Our+Spiritual+Longing.mp3\",\"format\":\"\",\"length\":\"31:15\",\"title\":\"Following Our Spiritual Longing\",\"order\":0,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/01+Following+Our+Spiritual+Longing.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"31:15\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/01+Following+Our+Spiritual+Longing.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/02+Devotion+to+the+Depths.mp3\",\"format\":\"\",\"length\":\"54:45\",\"title\":\"Devotion to the Depths\",\"order\":1,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/02+Devotion+to+the+Depths.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"54:45\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/02+Devotion+to+the+Depths.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/03+The+Non-Theistic+Journey.mp3\",\"format\":\"\",\"length\":\"1:20:00\",\"title\":\"The Non-Theistic Journey\",\"order\":2,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/03+The+Non-Theistic+Journey.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"1:20:00\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/03+The+Non-Theistic+Journey.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/04+Training+in+Reality.mp3\",\"format\":\"\",\"length\":\"38:01\",\"title\":\"Training in Reality\",\"order\":3,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/04+Training+in+Reality.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"38:01\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/04+Training+in+Reality.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/05+Committing+to+Practice.mp3\",\"format\":\"\",\"length\":\"49:13\",\"title\":\"Committing to Practice\",\"order\":4,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/05+Committing+to+Practice.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"49:13\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/05+Committing+to+Practice.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/06+Journey+of+the+Body.mp3\",\"format\":\"\",\"length\":\"41:37\",\"title\":\"Journey of the Body\",\"order\":5,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/06+Journey+of+the+Body.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"41:37\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/06+Journey+of+the+Body.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/07+Surrendering+to+the+Totality.mp3\",\"format\":\"\",\"length\":\"22:42\",\"title\":\"Surrendering to the Totality\",\"order\":6,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/07+Surrendering+to+the+Totality.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"22:42\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/07+Surrendering+to+the+Totality.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/08+Natural+Perfection.mp3\",\"format\":\"\",\"length\":\"43:13\",\"title\":\"Natural Perfection\",\"order\":7,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/08+Natural+Perfection.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"43:13\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/08+Natural+Perfection.mp3\",\"thumb\":{\"src\":\"\"}},{\"artist\":\"Reginald A Ray\",\"artworkId\":0,\"artworkUrl\":\"\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/09+Personal+Responsibility.mp3\",\"format\":\"\",\"length\":\"37:56\",\"title\":\"Personal Responsibility\",\"order\":8,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/09+Personal+Responsibility.mp3\",\"meta\":{\"artist\":\"Reginald A Ray\",\"length_formatted\":\"37:56\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/FreeAccountTeachings\\\/Wisdom+of+the+Body\\\/09+Personal+Responsibility.mp3\",\"thumb\":{\"src\":\"\"}}]}<\/script>\n\t\t<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<j class='s3mvlink'><i class=\"fa fa-file-archive-o fa-2x\" valign='top'><\/i> <a href='https:\/\/do-audio.s3.amazonaws.com\/Somatic%20Meditation%20-%20Wisdom%20of%20the%20Body.zip?X-Amz-Content-Sha256=UNSIGNED-PAYLOAD&X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=AKIA32WZAQP5LG7ULGB6%2F20260606%2Fus-east-1%2Fs3%2Faws4_request&X-Amz-Date=20260606T031736Z&X-Amz-SignedHeaders=host&X-Amz-Expires=12000&X-Amz-Signature=8e881d3e57b291905b9c5a66620828eb64e62862754b9b53c5667ec5b7c0bf00'>Download >> 'Somatic Meditation - Wisdom of the Body.zip' <\/a><\/j><br\/><br\/>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SOMATIC MEDITATION TWO-PART SERIESThank you for subscribing to Dharma Ocean Please check your email and confirm your subscription. You can listen to and download the free two-part audio series here. [&hellip;]<\/p>\n","protected":false},"author":3060,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>This one-hour guided meditation shows how to bring together the various <a title=\"Learn to Meditate: Foundational Practices\" href=\"\/meditation\/learn-to-meditate\/learn-to-meditate-foundational-practices\/\">foundational practices<\/a>\u00a0into a daily practice session. The first track presents a conceptual overview of embodied meditation. The practice itself begins with the second track.<\/p>\n<p>[cue id=\"4305\"]<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n<!-- wp:html -->\n<a href=\"https:\/\/zipdownloads.s3.amazonaws.com\/Simplified+Website+-+Free+Content+Zip+Files\/A+Daily+Practice+Session.zip\" title=\"Download A Daily Practice Session (.zip)\" class=\"icon-link-download\" target=\"_self\" rel=\"noopener noreferrer\">Download A Daily Practice Session (.zip)<\/a>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Source: Meditating with the Body 2005 &amp; 2007, Dathun 2010-11<\/em><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"class_list":["post-254385","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Somatic Meditation Two-Part Series - Dharma Ocean Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharmaocean.org\/fr\/somatic-meditation-two-part-series\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Meditation Two-Part Series - Dharma Ocean Foundation\" \/>\n<meta property=\"og:description\" content=\"SOMATIC MEDITATION TWO-PART SERIESThank you for subscribing to Dharma Ocean Please check your email and confirm your subscription. You can listen to and download the free two-part audio series here. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dharmaocean.org\/fr\/somatic-meditation-two-part-series\/\" \/>\n<meta property=\"og:site_name\" content=\"Dharma Ocean Foundation\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-16T22:01:34+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/somatic-meditation-two-part-series\\\/\",\"url\":\"https:\\\/\\\/www.dharmaocean.org\\\/somatic-meditation-two-part-series\\\/\",\"name\":\"Somatic Meditation Two-Part Series - Dharma Ocean Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/#website\"},\"datePublished\":\"2023-06-16T20:55:06+00:00\",\"dateModified\":\"2023-06-16T22:01:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/somatic-meditation-two-part-series\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dharmaocean.org\\\/somatic-meditation-two-part-series\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/somatic-meditation-two-part-series\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dharmaocean.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Somatic Meditation Two-Part Series\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/#website\",\"url\":\"https:\\\/\\\/www.dharmaocean.org\\\/\",\"name\":\"Dharma Ocean Foundation\",\"description\":\"To uncover the fire of liberating wisdom in everyday life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dharmaocean.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Somatic Meditation Two-Part Series - Dharma Ocean Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dharmaocean.org\/fr\/somatic-meditation-two-part-series\/","og_locale":"fr_FR","og_type":"article","og_title":"Somatic Meditation Two-Part Series - Dharma Ocean Foundation","og_description":"SOMATIC MEDITATION TWO-PART SERIESThank you for subscribing to Dharma Ocean Please check your email and confirm your subscription. You can listen to and download the free two-part audio series here. [&hellip;]","og_url":"https:\/\/www.dharmaocean.org\/fr\/somatic-meditation-two-part-series\/","og_site_name":"Dharma Ocean Foundation","article_modified_time":"2023-06-16T22:01:34+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dharmaocean.org\/somatic-meditation-two-part-series\/","url":"https:\/\/www.dharmaocean.org\/somatic-meditation-two-part-series\/","name":"Somatic Meditation Two-Part Series - Dharma Ocean Foundation","isPartOf":{"@id":"https:\/\/www.dharmaocean.org\/#website"},"datePublished":"2023-06-16T20:55:06+00:00","dateModified":"2023-06-16T22:01:34+00:00","breadcrumb":{"@id":"https:\/\/www.dharmaocean.org\/somatic-meditation-two-part-series\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dharmaocean.org\/somatic-meditation-two-part-series\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dharmaocean.org\/somatic-meditation-two-part-series\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dharmaocean.org\/"},{"@type":"ListItem","position":2,"name":"Somatic Meditation Two-Part Series"}]},{"@type":"WebSite","@id":"https:\/\/www.dharmaocean.org\/#website","url":"https:\/\/www.dharmaocean.org\/","name":"Dharma Ocean Foundation","description":"To uncover the fire of liberating wisdom in everyday life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dharmaocean.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/pages\/254385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/users\/3060"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/comments?post=254385"}],"version-history":[{"count":0,"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/pages\/254385\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/media?parent=254385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}