{"id":256500,"date":"2023-09-15T07:25:55","date_gmt":"2023-09-15T14:25:55","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?page_id=256500"},"modified":"2024-04-15T13:48:21","modified_gmt":"2024-04-15T19:48:21","slug":"self-paced-online-courses","status":"publish","type":"page","link":"https:\/\/www.dharmaocean.org\/fr\/self-paced-online-courses\/","title":{"rendered":"Cours en ligne \u00e0 rythme libre"},"content":{"rendered":"

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SELF PACED ONLINE COURSES<\/h1>\n

FOUNDATION SERIES<\/h2>\n

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Sign up for a Foundation Series self paced course<\/h2>\n

Awakening the Body<\/a> | The Somatic Practice of Pure Awareness\u00a0| <\/a>Boundless Heart<\/a>\u00a0| Somatic Descent<\/a><\/strong><\/p>\n

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Below you will find links to sign up for the self paced versions of the Dharma Ocean training path. If you prefer to engage these curriculums in a live teaching setting, online or in person, there is more information on the Facilitated Programs<\/a><\/strong> page. Future in-person offerings are listed on the Event Calendar<\/strong><\/a>.<\/p>\n

Consider signing up for a Dharma Ocean Foundation Membership<\/a><\/strong>. Foundation members are eligible for a 25% discount on tuition for all online programs and retreats, a 30% discount on all titles in the Dharma Ocean Audio Store<\/strong><\/a>, and special pricing for purchasing the self-led courses. If you are experiencing financial hardship, please email us at\u00a0info@dharmaocean.org<\/strong><\/a> with a request for scholarship pricing.<\/p>\n

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Once you have signed up for an online course you can access it at the Dharma Ocean Online Courses<\/a><\/strong> portal. Please note that our course library is not part of this website. This link will bring you to our online learning platform.<\/em><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/online.dharmaocean.org\/library\/” url_new_window=”on” button_text=”OPEN YOUR LIBRARY OF ONLINE COURSES” button_alignment=”center” button_alignment_phone=”center” button_alignment_last_edited=”off|desktop” _builder_version=”4.23.1″ _module_preset=”default” custom_margin=”0px||||false|false” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Section” _builder_version=”4.21.2″ _module_preset=”fecc38ed-9231-4fc6-86f7-5bd7e2ab8539″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.21.2″ _module_preset=”f0874376-16b2-46ee-a2e1-b6a51629dad7″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_toggle title=”PAGE MENU” _builder_version=”4.23.1″ _module_preset=”2b803422-6fdc-4c80-8db6-fcd348af45b9″ global_colors_info=”{}”]<\/p>\n

ONLINE COURSE LIBRARY<\/a><\/p>\n

AWAKENING THE BODY<\/a><\/p>\n

SOMATIC PRACTICE OF PURE AWARENESS<\/a><\/p>\n

BOUNDLESS HEART<\/a><\/p>\n

SOMATIC DESCENT<\/a><\/p>\n

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Course Descriptions<\/h2>\n

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The Foundation Series<\/em><\/strong> with Reggie Ray and Caroline Pfohl are go-at-your-own-pace courses designed to introduce students to the main practices offered inside the Dharma Ocean lineage. They are shaped to support practitioners in the midst of daily life, so practice and experience can impact how we interact with others, our world, and ourselves. This \u201cin the world\u201d focus encourages the integration of the teachings into all the places we meet and engage our world.<\/p>\n

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The four courses in the Foundation Series introduce participants to the foundational somatic meditation practices of the Dharma Ocean lineage. The courses are sequential, with each course building upon the material of the preceding one. Therefore participants are encouraged to take each course sequentially, beginning with Awakening the Body<\/a>\u00a0<\/em><\/strong>and ending with Somatic Descent<\/a>.<\/strong><\/em><\/p>\n

<\/strong><\/em><\/p>\n

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Regular live gatherings with senior Dharma Ocean teachers and mentors are offered to support those with a Foundation Yanas membership<\/strong><\/a> who participate in online courses. Students are encouraged to bring any questions relating to practice and study. Dates for the gatherings will be posted to the Event Calendar<\/strong><\/a>.<\/p>\n

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At the end of each course you\u00a0will receive a\u00a0certificate\u00a0of successful completion.<\/span><\/p>\n

For those completing all four courses, and who are subscribed to a Foundation Yanas membership, you may request evaluation for Level One Competency in Somatic Meditation, which authorizes you to offer the practices of Awakening the Body<\/em>\u00a0and the Somatic Practice of Pure Awareness<\/em> to others individually, in the context of your work, or in small group settings.<\/p>\n

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Ground Yana<\/h2>\n

Awakening the Body – The Foundations of Buddhist Meditation<\/h3>\n

The Buddha taught mindfulness of the body<\/b> as the entry point to the awakened state. In this course we will learn this pristine way of being, which underlies the whole somatic tantric path. In connecting with our bodies in this very deep way, we are opening to the full range of our human experience and possibility. The entire spiritual journey unfolds from this opening.<\/p>\n

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What you will learn in this course:
<\/em>To increase your somatic awareness, becoming much more present in your body.
To release tension and stress, enabling true relaxation.
To connect with profound peace, the body\u2019s most natural state.
To discover the meditative state that is the basis of life and enlightenment itself.<\/p>\n

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Prerequisites:<\/em>\u00a0<\/strong>This course is open to all and is required for enrollment in subsequent Foundation Courses.<\/p>\n

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