{"id":256582,"date":"2023-09-18T08:25:07","date_gmt":"2023-09-18T15:25:07","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?page_id=256582"},"modified":"2026-05-03T11:28:37","modified_gmt":"2026-05-03T17:28:37","slug":"introductory-resources-meditation-yana","status":"publish","type":"page","link":"https:\/\/www.dharmaocean.org\/fr\/foundational-practices\/introductory-resources-meditation-yana\/","title":{"rendered":"Yana de la m\u00e9ditation"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;5028e5aa-e792-45bb-a7aa-cb9b3bdf5c09&#8243; background_image=&#8221;https:\/\/cdn.dharmaocean.org\/online-resources\/Mv0Y9SOpSMuHtJTyT5h6_Ritro_Gonpo_1-scaled.jpg&#8221; background_position=&#8221;center&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;f9fa1d6f-b0ac-404f-a8f6-dc1bb24fed98&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;1292e8e5-c814-47ce-b304-3ce248da4bcc&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>FOUNDATIONAL PRACTICES<\/h1>\n<h2>MEDITATION YANA<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;0px||19px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#e8e8e8&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;circular&#8221; background_color_gradient_direction_radial=&#8221;right&#8221; background_color_gradient_stops=&#8221;rgba(214,214,214,0.34) 0%|#cccccc 92%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#d6d6d6&#8243; background_color_gradient_end=&#8221;#cccccc&#8221; background_image=&#8221;https:\/\/cdn.dharmaocean.org\/online-resources\/Meditation-Yana-category-thumbnail.jpg&#8221; background_size=&#8221;contain&#8221; background_repeat=&#8221;repeat-x&#8221; background_blend=&#8221;color-burn&#8221; min_height=&#8221;30px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;6187f1e6-2cc5-4841-8059-20c96879dbd2&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span>Explore Meditation Yana practices<\/span><\/h2>\n<p><span>These three practices are excerpts from the second of four <em>Foundation Series<\/em> self paced courses, <a href=\"https:\/\/www.dharmaocean.org\/self-paced-online-courses\/#4\"><em><strong>The Somatic Practice of Pure Awareness<\/strong><\/em><\/a>.<\/span><\/p>\n<p><span>The practices of the Meditation Yana establish the internal, and external posture of sitting, building on the embodiment we have experienced in the <a href=\"https:\/\/www.dharmaocean.org\/introductory-resources-ground-yana\/\"><em><strong>Ground Yana<\/strong><\/em><\/a> practices. The integration of sitting meditation forms the basis of all further practice in the Vajrayana. T<\/span><span>hrough the practice of sitting meditation, we train our minds to be less reactive to thoughts. We cultivate and deepen the experience of pure awareness within our state of being.<\/span><\/p>\n<p><span>We recommend that you follow along with these guided meditations, as an introduction to the Meditation Yana. A familiarization with the Ground Yana practices found in the <a href=\"https:\/\/www.dharmaocean.org\/self-paced-online-courses\/#3\"><em><strong>Awakening the Body<\/strong><\/em><\/a> self paced course will help. Once you have a good feel for them, consider signing up for <em>The Somatic Practice of Pure Awareness<\/em> self paced course, or one of the teacher-led Meditation Yana offerings such as the <em>Winter\/Spring Meditation Intensive<\/em>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider color=&#8221;#e9e9e9&#8243; divider_style=&#8221;dotted&#8221; divider_position=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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custom_padding=&#8221;||0px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Register for <em>The Somatic Practice of Pure Awareness<\/em><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;12px&#8221; text_line_height=&#8221;1.5em&#8221; header_text_align=&#8221;right&#8221; text_orientation=&#8221;left&#8221; width=&#8221;435px&#8221; width_tablet=&#8221;435px&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;435px&#8221; module_alignment=&#8221;right&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||5px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>If you are financially secure, we invite you to generate merit by providing more financial support to Dharma Ocean.<\/p>\n<p>[\/et_pb_text][et_pb_pricing_tables show_bullet_last_edited=&#8221;off|desktop&#8221; 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