[et_pb_section fb_built=”1″ _builder_version=”4.21.2″ _module_preset=”5028e5aa-e792-45bb-a7aa-cb9b3bdf5c09″ background_image=”https:\/\/cdn.dharmaocean.org\/online-resources\/Somatic-Descent-Yana-Ritro-Gonpo-Rainbow-5b-scaled.jpeg” background_position=”center” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.16″ _module_preset=”f9fa1d6f-b0ac-404f-a8f6-dc1bb24fed98″ global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”1292e8e5-c814-47ce-b304-3ce248da4bcc” global_colors_info=”{}”]<\/p>\n
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The three practices below are taken from the accompanying audio to the Shambhala published book, Somatic Descent<\/em><\/strong><\/a>. They offer a taste of the\u00a0Somatic Descent: The Wisdom of the Body<\/em><\/strong> self paced course. <\/span><\/p>\n In the fourth yana we bring our meditative awareness fully into the density, energy, and eventfulness of our body. Through the practice we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life.<\/span><\/p>\n Before exploring the Yana of Somatic Descent<\/em> it is recommended that you first become familiarized with the Ground Yana<\/strong><\/em><\/a> practices found in Awakening the Body<\/em><\/strong><\/a>, The Somatic Practice of Pure Awareness<\/strong><\/em><\/a> in the Meditation Yana<\/strong><\/em><\/a>, and the bodhicitta practices of the Boundless Heart<\/strong><\/em><\/a> training in the Yana of Great Compassion<\/a><\/em><\/strong>.<\/span><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cdn.dharmaocean.org\/online-resources\/Somatic_Descent.jpg” title_text=”Somatic_Descent” align=”center” 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width_last_edited=”on|phone” max_width=”435px” module_alignment=”right” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text disabled_on=”off|off|off” _builder_version=”4.23.1″ _module_preset=”default” text_font_size=”12px” text_line_height=”1.5em” header_text_align=”right” text_orientation=”left” width=”435px” width_tablet=”435px” width_phone=”100%” width_last_edited=”on|phone” max_width=”435px” module_alignment=”right” custom_margin=”0px||0px||false|false” custom_padding=”0px||5px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n If you are financially secure, we invite you to generate merit by providing more financial support to Dharma Ocean.<\/p>\n [\/et_pb_text][et_pb_pricing_tables show_bullet_last_edited=”off|desktop” _builder_version=”4.23.4″ _module_preset=”dc9e3d55-047f-4d51-9bfb-95700c093145″ global_colors_info=”{}” price_text_color__hover_enabled=”off|hover” price_text_color__hover=”#E9B032″ show_bullet__hover_enabled=”off|desktop” box_shadow_color_button__hover_enabled=”off|hover” box_shadow_color_button__hover=”#E9B032″][et_pb_pricing_table title=”Benefactor” currency=”$” sum=”399″ button_url=”https:\/\/online.dharmaocean.org\/offers\/HusSsYXx\/checkout” url_new_window=”on” button_text=”Your contribution will make a difference in supporting our ongoing ability to offer online and residential programs.” _builder_version=”4.22.2″ _module_preset=”default” button_alignment=”center” custom_padding=”||||false|false” link_option_url=”https:\/\/online.dharmaocean.org\/offers\/HusSsYXx\/checkout” link_option_url_new_window=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_pricing_table][et_pb_pricing_table title=”Practitioner” currency=”$” sum=”299″ button_url=”https:\/\/online.dharmaocean.org\/offers\/okLR4Gug\/checkout” url_new_window=”on” button_text=”The pricing at this tier is set to cover the needs of the course, and support Dharma Ocean as a whole.” _builder_version=”4.22.2″ _module_preset=”default” button_alignment=”center” custom_padding=”||||false|false” link_option_url=”https:\/\/online.dharmaocean.org\/offers\/okLR4Gug\/checkout” link_option_url_new_window=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_pricing_table][\/et_pb_pricing_tables][et_pb_divider show_divider=”off” _builder_version=”4.21.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider show_divider=”off” _builder_version=”4.21.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider show_divider=”off” _builder_version=”4.21.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_nav show_next=”off” _builder_version=”4.22.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_post_nav][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" FOUNDATIONAL PRACTICES YANA OF SOMATIC DESCENTDiscover Somatic Descent The three practices below are taken from the accompanying audio to the Shambhala published book, Somatic Descent. They offer a taste of […]<\/p>\n","protected":false},"author":3060,"featured_media":0,"parent":256601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n <\/p>\r\n\r\n\r\n\r\nRegister for the self paced course, Somatic Descent<\/em><\/h3>\n