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These three practices are excerpts from the third of four Foundation Series<\/em> self paced courses, Boundless Heart<\/strong><\/em><\/a>.<\/span><\/p>\n In the third yana we refine our embodiment and somatic awareness further by tapping into the subtle warmth, tenderness, and wisdom of the heart. Through embodied bodhicitta (or awakening heart) practices, we discover that the heart is the ultimate organ of wisdom and compassion within our Soma; it beholds all beings and life as they are, in and of themselves and from their own side.<\/span><\/p>\n It is recommended that before you engage Yana of Great Compassion<\/em> practices you are familiar with the Ground Yana<\/strong><\/em><\/a> practices found in Awakening the Body<\/em><\/strong><\/a>, and with The Somatic Practice of Pure Awareness<\/strong><\/em><\/a> in the Meditation Yana<\/strong><\/em><\/a>. A\u00a0thorough understanding of material in the Sutrayana Online Series<\/em> is also encouraged before undertaking training in Somatic Descent<\/strong><\/em><\/a>.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” custom_margin=”0px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#e9e9e9″ divider_style=”dotted” divider_position=”center” _builder_version=”4.16″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”20px||||false|false” hover_enabled=”0″ border_color_all=”#FFFFFF” border_style_all=”dotted” locked=”off” global_colors_info=”{}” custom_css_free_form=”\/* Hide 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title_level=”h5″ title_font=”||||||||” title_text_align=”left” title_text_color=”#000000″ title_line_height=”1.4em” caption_text_color=”#ffffff” background_enable_color=”off” background_enable_image=”off” background_blend=”soft-light” background_layout=”light” custom_margin=”||||false|false” hover_enabled=”0″ custom_css_main_element=” line-height:20px;||” border_width_all=”1px” border_color_all=”#e5e5e5″ box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}” module_class=”YGCexcerptsEN” sticky_enabled=”0″]\u00a0[\/et_pb_audio][et_pb_audio audio=”https:\/\/cdn.dharmaocean.org\/online-resources\/FRENCH-La-respiration-du-Yin.mp3″ title=” Extrait de l’unit\u00e9 2 – La respiration du Yin” _builder_version=”4.27.4″ title_level=”h5″ title_font=”||||||||” title_text_align=”left” title_text_color=”#000000″ title_line_height=”1.4em” caption_text_color=”#ffffff” background_enable_color=”off” background_enable_image=”off” background_blend=”soft-light” background_layout=”light” 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Dharma Ocean as a whole.” _builder_version=”4.22.2″ _module_preset=”default” button_alignment=”center” custom_padding=”||||false|false” link_option_url=”https:\/\/online.dharmaocean.org\/offers\/VnzMKMGw\/checkout” link_option_url_new_window=”on” global_colors_info=”{}” sticky_transition=”on”][\/et_pb_pricing_table][\/et_pb_pricing_tables][et_pb_divider show_divider=”off” _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider show_divider=”off” _builder_version=”4.21.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_divider show_divider=”off” _builder_version=”4.21.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.2″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_post_nav 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In the third yana […]<\/p>\n","protected":false},"author":3060,"featured_media":0,"parent":256601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n <\/p>\r\n\r\n\r\n\r\nRegister for self paced Boundless Heart<\/em> course<\/h3>\n