{"id":256601,"date":"2023-09-18T12:56:44","date_gmt":"2023-09-18T19:56:44","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?page_id=256601"},"modified":"2024-06-19T15:40:47","modified_gmt":"2024-06-19T21:40:47","slug":"foundational-practices","status":"publish","type":"page","link":"https:\/\/www.dharmaocean.org\/fr\/foundational-practices\/","title":{"rendered":"Pratiques fondamentales"},"content":{"rendered":"

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FOUNDATIONAL PRACTICES<\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ custom_margin=”0px||||false|false” custom_padding=”0px||19px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ locked=”off” global_colors_info=”{}”]<\/p>\n

GUIDED PRACTICES TO GET STARTED<\/span><\/h2>\n

The following four sections (Yanas) represent the four stages of the Foundation Series<\/em><\/strong><\/a>, a path of training offered as online, self paced courses and supplemented by teacher-led online and in-person programs. Yana is a Sanskrit word meaning “vehicle”. Each yana facilitates a training journey in the stages of somatic meditation. These stages form the foundation for future Vajrayana training. The sections below serve as entry points, and introductions, to these foundation stages. Here you can explore sample excerpts from available offerings.<\/p>\n

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GROUND YANA<\/span><\/h6>\n

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<\/h4>\n

The training path begins here<\/h4>\n

Try out some of the practices from the Awakening the Body<\/em> self paced online course.<\/p>\n

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MEDITATION YANA<\/span><\/h6>\n

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<\/h4>\n

The Practice of Pure Awareness<\/h4>\n

Build on the Ground Yana training and learn how to rest in the sitting posture of pure awareness.<\/p>\n

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YANA OF GREAT COMPASSION<\/span><\/h6>\n

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<\/h4>\n

Mahayana Practice of Bodhicitta<\/h4>\n

Explore ultimate bodhicitta and maitri, loving-kindness toward oneself.<\/p>\n

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YANA OF SOMATIC DESCENT<\/span><\/h6>\n

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<\/h4>\n

The Wisdom of the Body<\/h4>\n

Learn how to stay rooted in the Soma\u2019s way of knowing whether on or off the cushion.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”\/foundational-practices\/introductory-resources-yana-of-somatic-descent\/” button_text=”Explore” button_alignment=”center” _builder_version=”4.24.0″ _module_preset=”default” custom_margin=”|5px||5px|false|true” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.4″ _module_preset=”default” custom_padding=”0px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.2″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ locked=”off” global_colors_info=”{}”]<\/p>\n

Mindfulness of the body is the foundation of the meditative journey.<\/strong>\u00a0By bringing our awareness into the body and using the breath as a vehicle for exploration, we begin to awaken to the dynamic aspect of thoughts, sensations, and emotions that arise constantly within our immediate experience. As we become more familiar with ourselves in this way, we can begin to relax into this natural process and develop a deep and abiding appreciation for all the aspects of ourselves, others, and the world.<\/p>\n

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FOUNDATIONAL PRACTICESGUIDED PRACTICES TO GET STARTED The following four sections (Yanas) represent the four stages of the Foundation Series, a path of training offered as online, self paced courses and […]<\/p>\n","protected":false},"author":3060,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n

Mindfulness of the body is the foundation of the meditative journey.<\/strong>\u00a0By bringing our awareness into the body and using the breath as a vehicle for exploration, we begin to awaken to the dynamic aspect of thoughts, sensations, and emotions that arise constantly within our immediate experience. As we become more familiar with ourselves in this way, we can begin to relax into this natural process and develop a deep and abiding appreciation for all the aspects of ourselves, others, and the world.<\/p>\r\n\r\n\r\n\r\n

The following practices provide an entry point into this meditative journey and are the foundation for all of the subsequent practices offered through Dharma Ocean.<\/p>\r\n\r\n\r\n\r\n

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