{"id":521,"date":"2013-04-24T16:25:28","date_gmt":"2013-04-24T22:25:28","guid":{"rendered":"http:\/\/beta.dharmaocean.org\/?page_id=521"},"modified":"2024-05-07T11:03:03","modified_gmt":"2024-05-07T17:03:03","slug":"foundational-practices-original","status":"publish","type":"page","link":"https:\/\/www.dharmaocean.org\/fr\/foundational-practices-original\/","title":{"rendered":"Pratiques fondamentales"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.11.2″ _module_preset=”5028e5aa-e792-45bb-a7aa-cb9b3bdf5c09″ background_image=”https:\/\/cdn.dharmaocean.org\/online-resources\/foundation-practices-scaled.jpg” background_position=”center” da_disable_devices=”off|off|off” locked=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.11.2″ _module_preset=”f9fa1d6f-b0ac-404f-a8f6-dc1bb24fed98″ global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”1292e8e5-c814-47ce-b304-3ce248da4bcc” global_colors_info=”{}”]

Foundational Practices<\/h1>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.11.2″ custom_padding=”0px||19px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.9.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.9.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.2″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ global_colors_info=”{}”]

Introductory Resources<\/span><\/h2>\n

The three practices presented here form the foundation of meditation practice as taught within Dharma Ocean.\u00a0We recommend that you begin by following along with these guided meditations, trying each of them one-by-one.\u00a0Then, after you have a good feel for these foundational practices, you can begin to put the pieces together in our instructions for a\u00a0<\/span>daily practice session.<\/span><\/a><\/p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.9.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cdn.dharmaocean.org\/online-resources\/lying_down_posture-IMG_9284.jpg” title_text=”lying_down_posture-IMG_9284″ _builder_version=”4.11.2″ _module_preset=”default” custom_margin=”50px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”https:\/\/s3.amazonaws.com\/PublicTeachings\/Foundational+Practices\/Session+1+-+The+10+Points+Practice+(Lying+Down).mp3″ title=”SESSION 1 – 10 Points Practice (Lying Down)” _builder_version=”4.11.2″ title_level=”h5″ title_font=”||||||||” title_text_align=”left” title_text_color=”#000000″ title_line_height=”1.4em” caption_text_color=”#ffffff” background_enable_color=”off” background_enable_image=”off” background_layout=”light” custom_margin=”8%||||false|false” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#e5e5e5″ box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]\u00a0[\/et_pb_audio][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”https:\/\/s3.amazonaws.com\/PublicTeachings\/Foundational+Practices\/Session+2+-+Earth+Descent+(Lying+Down).mp3″ title=”SESSION 2 – Earth Descent (Lying Down)” _builder_version=”4.11.2″ title_level=”h5″ title_font=”||||||||” title_text_align=”left” title_text_color=”#000000″ title_line_height=”1.4em” caption_text_color=”#ffffff” background_enable_color=”off” background_enable_image=”off” background_layout=”light” custom_margin=”8%||||false|false” border_width_all=”1px” border_color_all=”#e5e5e5″ box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]\u00a0[\/et_pb_audio][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.11.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_audio audio=”https:\/\/s3.amazonaws.com\/PublicTeachings\/Foundational+Practices\/Session+3+-+Five+Levels+Of+The+Breath.mp3″ title=”SESSION 3 – Five Levels of the Breath” _builder_version=”4.11.2″ title_level=”h5″ title_font=”||||||||” title_text_align=”left” title_text_color=”#000000″ title_line_height=”1.4em” caption_text_color=”#ffffff” background_enable_color=”off” background_enable_image=”off” background_layout=”light” custom_margin=”8%||||false|false” border_width_all=”1px” border_color_all=”#e5e5e5″ box_shadow_style=”preset3″ locked=”off” global_colors_info=”{}”]\u00a0[\/et_pb_audio][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Foundational PracticesIntroductory Resources The three practices presented here form the foundation of meditation practice as taught within Dharma Ocean.\u00a0We recommend that you begin by following along with these guided meditations, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

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