{"id":523,"date":"2013-04-24T16:26:31","date_gmt":"2013-04-24T22:26:31","guid":{"rendered":"http:\/\/beta.dharmaocean.org\/?page_id=523"},"modified":"2023-05-29T17:36:50","modified_gmt":"2023-05-30T00:36:50","slug":"guided-practices-awakening-the-heart","status":"publish","type":"page","link":"https:\/\/www.dharmaocean.org\/fr\/guided-practices-awakening-the-heart\/","title":{"rendered":"Guided Practices: Awakening the Heart"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;5028e5aa-e792-45bb-a7aa-cb9b3bdf5c09&#8243; background_image=&#8221;https:\/\/cdn.dharmaocean.org\/online-resources\/awakening-the-heart-hero.jpg&#8221; da_disable_devices=&#8221;off|off|off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;3_4,1_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;f9fa1d6f-b0ac-404f-a8f6-dc1bb24fed98&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;1292e8e5-c814-47ce-b304-3ce248da4bcc&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>GUIDED PRACTICES<\/h1>\n<h2>AWAKENING THE HEART<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.11.2&#8243; custom_padding=&#8221;0px||4px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.11.2&#8243; _module_preset=&#8221;6187f1e6-2cc5-4841-8059-20c96879dbd2&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Introductory Resources<\/h2>\n<p>Awakening to the innate intelligence and warmth of the heart is a central feature of the Dharma Ocean path. The practices presented here provide an entry into this essential aspect of the teachings.<\/p>\n<p>Begin with the first track,\u00a0<em>Awakening the Heart<\/em>. Once you feel well established in this\u00a0practice, start working with <em>Opening the Heart.<\/em>\u00a0Sessions three and four expand on the <em>Opening the Heart practice<\/em>\u00a0with additional instructions for extending loving-kindness towards oneself <em>(maitri)<\/em> and a loved one\u00a0<em>(tonglen)<\/em>.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cue-playlist-container\">\n<div class=\"cue-playlist cue-theme-default\" itemscope itemtype=\"http:\/\/schema.org\/MusicPlaylist\">\n\t\n\t<meta itemprop=\"numTracks\" content=\"4\" \/>\n\n\t<audio src=\"https:\/\/s3.amazonaws.com\/PublicTeachings\/Awakening+the+Heart\/Session+1+-+Awakening+the+Heart.mp3\" controls preload=\"none\" class=\"cue-audio\" style=\"width: 100%; height: auto\"><\/audio>\n\n\t<ol class=\"cue-tracks\">\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Awakening the Heart<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A. Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">49:36<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Opening the Heart<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A. Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">30:57<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Extending Lovingkindness Toward Oneself<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A. Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">45:22<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<li class=\"cue-track\" itemprop=\"track\" itemscope itemtype=\"http:\/\/schema.org\/MusicRecording\">\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-details cue-track-cell\">\n\t\t\t\t\t<span class=\"cue-track-title\" itemprop=\"name\">Extending Love to Another<\/span>\n\t\t\t\t\t<span class=\"cue-track-artist\" itemprop=\"byArtist\">Reginald A. Ray<\/span>\n\t\t\t\t<\/span>\n\n\t\t\t\t\n\t\t\t\t<span class=\"cue-track-length cue-track-cell\">51:34<\/span>\n\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ol>\n\n\t<\/div>\n\t\t<script type=\"application\/json\" class=\"cue-playlist-data\">{\"embed_link\":\"https:\\\/\\\/www.dharmaocean.org\\\/fr\\\/?cue_embed=awakening-the-heart&cue_theme=default\",\"permalink\":\"https:\\\/\\\/www.dharmaocean.org\\\/fr\\\/?cue_playlist=awakening-the-heart\",\"skin\":\"cue-skin-default\",\"thumbnail\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/water-lily-139364_1920-300x300.jpg\",\"tracks\":[{\"artist\":\"Reginald A. Ray\",\"artworkId\":1193,\"artworkUrl\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+1+-+Awakening+the+Heart.mp3\",\"format\":\"\",\"length\":\"49:36\",\"title\":\"Awakening the Heart\",\"order\":0,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+1+-+Awakening+the+Heart.mp3\",\"meta\":{\"artist\":\"Reginald A. Ray\",\"length_formatted\":\"49:36\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+1+-+Awakening+the+Heart.mp3\",\"thumb\":{\"src\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\"}},{\"artist\":\"Reginald A. Ray\",\"artworkId\":1193,\"artworkUrl\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+2+-+Opening+the+Heart.mp3\",\"format\":\"\",\"length\":\"30:57\",\"title\":\"Opening the Heart\",\"order\":1,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+2+-+Opening+the+Heart.mp3\",\"meta\":{\"artist\":\"Reginald A. Ray\",\"length_formatted\":\"30:57\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+2+-+Opening+the+Heart.mp3\",\"thumb\":{\"src\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\"}},{\"artist\":\"Reginald A. Ray\",\"artworkId\":1193,\"artworkUrl\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+3+-+Extending+Loving-Kindness+Towards+Oneself.mp3\",\"format\":\"\",\"length\":\"45:22\",\"title\":\"Extending Lovingkindness Toward Oneself\",\"order\":2,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+3+-+Extending+Loving-Kindness+Towards+Oneself.mp3\",\"meta\":{\"artist\":\"Reginald A. Ray\",\"length_formatted\":\"45:22\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+3+-+Extending+Loving-Kindness+Towards+Oneself.mp3\",\"thumb\":{\"src\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\"}},{\"artist\":\"Reginald A. Ray\",\"artworkId\":1193,\"artworkUrl\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\",\"audioId\":0,\"audioUrl\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+4+-+Extending+Love+to+Another.mp3\",\"format\":\"\",\"length\":\"51:34\",\"title\":\"Extending Love to Another\",\"order\":3,\"mp3\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+4+-+Extending+Love+to+Another.mp3\",\"meta\":{\"artist\":\"Reginald A. Ray\",\"length_formatted\":\"51:34\"},\"src\":\"https:\\\/\\\/s3.amazonaws.com\\\/PublicTeachings\\\/Awakening+the+Heart\\\/Session+4+-+Extending+Love+to+Another.mp3\",\"thumb\":{\"src\":\"https:\\\/\\\/cdn.dharmaocean.org\\\/online-resources\\\/buddha-1287222_1920.jpg\"}}]}<\/script>\n\t\t<\/div>\n<p><em>Source: Dathun 2011-12, Community Weekend 2012<\/em><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GUIDED PRACTICES AWAKENING THE HEARTIntroductory Resources Awakening to the innate intelligence and warmth of the heart is a central feature of the Dharma Ocean path. The practices presented here provide [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Awakening to the innate intelligence and warmth of the&nbsp;heart is a central feature of the Dharma Ocean path.&nbsp;The practices presented here provide an entry into this essential aspect of the teachings.<\/p>\n<p>Begin with the first track,&nbsp;<em>Awakening the Heart<\/em>. Once you feel well established in this&nbsp;practice, start working with <em>Opening the Heart.<\/em>&nbsp;Sessions three and four expand on the <em>Opening the Heart practice<\/em>&nbsp;with additional instructions for extending loving-kindness towards oneself <em>(maitri)<\/em> and a loved one&nbsp;<em>(tonglen)<\/em>.<\/p>\n<p>[cue id=\"4323\"]<\/p>\n<p><\/p>\n\n<!-- wp:html -->\n<a href=\"https:\/\/zipdownloads.s3.amazonaws.com\/Simplified+Website+-+Free+Content+Zip+Files\/Awakening+the+Heart.zip\" title=\"Download Awakening the Heart (.zip)\" class=\"icon-link-download\" target=\"_self\" rel=\"noopener noreferrer\">Download Awakening the Heart (.zip)<\/a>\n<!-- \/wp:html -->\n\n<!-- wp:paragraph -->\n<p><em>Source: Dathun 2011-12, Community Weekend 2012<\/em><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"class_list":["post-523","page","type-page","status-publish","hentry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guided Practices: Awakening the Heart - Dharma Ocean Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharmaocean.org\/fr\/guided-practices-awakening-the-heart\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided Practices: Awakening the Heart - Dharma Ocean Foundation\" \/>\n<meta property=\"og:description\" content=\"GUIDED PRACTICES AWAKENING THE HEARTIntroductory Resources Awakening to the innate intelligence and warmth of the heart is a central feature of the Dharma Ocean path. The practices presented here provide [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dharmaocean.org\/fr\/guided-practices-awakening-the-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Dharma Ocean Foundation\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-30T00:36:50+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/guided-practices-awakening-the-heart\\\/\",\"url\":\"https:\\\/\\\/www.dharmaocean.org\\\/guided-practices-awakening-the-heart\\\/\",\"name\":\"Guided Practices: Awakening the Heart - Dharma Ocean Foundation\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/#website\"},\"datePublished\":\"2013-04-24T22:26:31+00:00\",\"dateModified\":\"2023-05-30T00:36:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/guided-practices-awakening-the-heart\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.dharmaocean.org\\\/guided-practices-awakening-the-heart\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/guided-practices-awakening-the-heart\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.dharmaocean.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Guided Practices: Awakening the Heart\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.dharmaocean.org\\\/#website\",\"url\":\"https:\\\/\\\/www.dharmaocean.org\\\/\",\"name\":\"Dharma Ocean Foundation\",\"description\":\"To uncover the fire of liberating wisdom in everyday life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.dharmaocean.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Guided Practices: Awakening the Heart - Dharma Ocean Foundation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.dharmaocean.org\/fr\/guided-practices-awakening-the-heart\/","og_locale":"fr_FR","og_type":"article","og_title":"Guided Practices: Awakening the Heart - Dharma Ocean Foundation","og_description":"GUIDED PRACTICES AWAKENING THE HEARTIntroductory Resources Awakening to the innate intelligence and warmth of the heart is a central feature of the Dharma Ocean path. The practices presented here provide [&hellip;]","og_url":"https:\/\/www.dharmaocean.org\/fr\/guided-practices-awakening-the-heart\/","og_site_name":"Dharma Ocean Foundation","article_modified_time":"2023-05-30T00:36:50+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.dharmaocean.org\/guided-practices-awakening-the-heart\/","url":"https:\/\/www.dharmaocean.org\/guided-practices-awakening-the-heart\/","name":"Guided Practices: Awakening the Heart - Dharma Ocean Foundation","isPartOf":{"@id":"https:\/\/www.dharmaocean.org\/#website"},"datePublished":"2013-04-24T22:26:31+00:00","dateModified":"2023-05-30T00:36:50+00:00","breadcrumb":{"@id":"https:\/\/www.dharmaocean.org\/guided-practices-awakening-the-heart\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.dharmaocean.org\/guided-practices-awakening-the-heart\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.dharmaocean.org\/guided-practices-awakening-the-heart\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.dharmaocean.org\/"},{"@type":"ListItem","position":2,"name":"Guided Practices: Awakening the Heart"}]},{"@type":"WebSite","@id":"https:\/\/www.dharmaocean.org\/#website","url":"https:\/\/www.dharmaocean.org\/","name":"Dharma Ocean Foundation","description":"To uncover the fire of liberating wisdom in everyday life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.dharmaocean.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/pages\/523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/comments?post=523"}],"version-history":[{"count":0,"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/pages\/523\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dharmaocean.org\/fr\/wp-json\/wp\/v2\/media?parent=523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}