{"id":5320,"date":"2021-04-28T09:38:49","date_gmt":"2021-04-28T16:38:49","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?page_id=5320"},"modified":"2026-04-22T15:49:52","modified_gmt":"2026-04-22T21:49:52","slug":"audio-programs","status":"publish","type":"page","link":"https:\/\/www.dharmaocean.org\/fr\/audio-programs\/","title":{"rendered":"Dharma Ocean Audio Programs"},"content":{"rendered":"

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AUDIO PROGRAMS<\/h1>\n

CD, DIGITAL<\/h2>\n

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Published titles<\/h2>\n

Reggie’s books and audio programs can be found at Shambhala Publications,<\/strong><\/a><\/span>\u00a0<\/span>Sounds True<\/a><\/strong> and at Better World Books<\/a>.<\/strong><\/span><\/p>\n

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Awakening the Heart<\/h3>\n

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Who we are in our essence is a living field of awakened and boundless love. Dr. Reggie Ray\u2019s Awakening the Heart invites you on a journey of discovery through the infinite territory of the human heart. This 24-CD training program guides you step-by-step through nearly 20 somatic (or body-based) meditations for reconnecting to our fundamental goodness and cultivating our capacity to love unconditionally all that is.<\/span><\/p>\n

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Mahamudra for the Modern World<\/h3>\n

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In this series, Dr. Reginald Ray has created an unprecedented audio learning course to make this profoundly transformative path available to listeners everywhere. Spanning 33 CDs, it features meditations and insights previously unavailable to a general audience.\u00a0Mahamudra is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power, and perfection. With his gift for distilling esoteric teachings for today’s student, Dr. Ray has created a powerful training program for anyone seeking to engage in this life-altering journey, allowing us to discover this unsurpassed tradition for meeting ultimate reality \u2014 and awakening to the boundless freedom that is our fundamental nature.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.soundstrue.com\/products\/mahamudra-for-the-modern-world” url_new_window=”on” button_text=”Purchase” _builder_version=”4.21.2″ _module_preset=”8612bf83-3029-40b1-a7ea-a41b4d898ed4″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#e9e9e9″ border_style_bottom=”dotted” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cdn.dharmaocean.org\/online-resources\/336_540x.jpg” title_text=”336_540x” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ global_colors_info=”{}”]<\/p>\n

Meditating with the Body<\/h3>\n

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In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. This program includes six body-based meditations\u2014including prana breathing, body awareness, abdominal breathing, earth-based meditation practice \u2014drawn from Reggie’s longer series,\u00a0<\/span>Buddhist Tantra<\/em>.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.soundstrue.com\/products\/meditating-with-the-body?gwE” url_new_window=”on” button_text=”Purchase” _builder_version=”4.21.2″ _module_preset=”8612bf83-3029-40b1-a7ea-a41b4d898ed4″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#e9e9e9″ border_style_bottom=”dotted” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cdn.dharmaocean.org\/online-resources\/Meditando_con_el_Cuerpo.jpg” title_text=”Meditando_con_el_Cuerpo” force_fullwidth=”on” _builder_version=”4.16″ _module_preset=”default” min_height=”254.4px” custom_padding=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ global_colors_info=”{}”]<\/p>\n

Meditando con el Cuerpo \/ Meditating with the Body (Spanish Edition)<\/h3>\n

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Have you ever had a \u201cgut feeling\u201d about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body\u2019s intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book includes links to online audio recordings of the guided meditations to further aid the reader.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.soundstrue.com\/collections\/authors-reginald-a-ray\/products\/meditando-con-el-cuerpo-meditating-with-the-body” url_new_window=”on” button_text=”Purchase” _builder_version=”4.21.2″ _module_preset=”8612bf83-3029-40b1-a7ea-a41b4d898ed4″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#e9e9e9″ border_style_bottom=”dotted” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cdn.dharmaocean.org\/online-resources\/aw04449d-meditation-seven-steps-published-cover_1_42b39757-8e47-489d-b907-478360e13e88_540x.jpg” title_text=”aw04449d-meditation-seven-steps-published-cover_1_42b39757-8e47-489d-b907-478360e13e88_540x” _builder_version=”4.16″ _module_preset=”default” min_height=”221.1px” custom_padding=”|0px|1px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ text_text_color=”#000000″ text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

Meditation in Seven Steps<\/h3>\n

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Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teacher\u2019s most essential guidance for those new to the practice. \u201cNo matter our age, circumstances, or where we come from,\u201d explains Reggie Ray, \u201cthe practice of meditation enables us to make the journey back to who we truly are.\u201d With Meditation in Seven Steps, he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice.<\/p>\n

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Buddhist Tantra<\/h3>\n

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“Within my body are all the sacred places of the world,” the Buddhist saint Saraha once said, “and the most profound pilgrimage that I can ever make is within my own body.”\u00a0For fifteen centuries, the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.soundstrue.com\/products\/buddhist-tantra” url_new_window=”on” button_text=”Purchase” _builder_version=”4.21.2″ _module_preset=”8612bf83-3029-40b1-a7ea-a41b4d898ed4″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#e9e9e9″ border_style_bottom=”dotted” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cdn.dharmaocean.org\/online-resources\/SomaticDescAudio.png” title_text=”SomaticDescAudio” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|0px|1px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ global_colors_info=”{}”]<\/p>\n

Somatic Descent<\/h3>\n

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For those who\u2019ve worked with basic breath and body-based meditations, this course will be a revelation: step-by-step guidance into some of the most transformative and powerful experiences charted by Buddhism’s vast maps of consciousness.\u00a0Drawing on decades of teaching and scholarship, Reggie Ray shares a 13-CD curriculum of practices and insights to access the deepest knowing enfolded in the Soma, the landscape of your physical body and the source of immediate and greatest fulfillment.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.soundstrue.com\/products\/somatic-descent” url_new_window=”on” button_text=”Purchase” _builder_version=”4.21.2″ _module_preset=”8612bf83-3029-40b1-a7ea-a41b4d898ed4″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ _builder_version=”4.16″ _module_preset=”default” border_width_bottom=”1px” border_color_bottom=”#e9e9e9″ border_style_bottom=”dotted” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/cdn.dharmaocean.org\/online-resources\/PureAwarenessAudio.png” title_text=”PureAwarenessAudio” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|2px|1px|||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”6187f1e6-2cc5-4841-8059-20c96879dbd2″ global_colors_info=”{}”]<\/p>\n

The Practice of Pure Awareness<\/h3>\n

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Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the \u201chead space\u201d and into the living wisdom of the very cells that make up your physical form. With\u00a0<\/span>The Practice of Pure Awareness,<\/em>\u00a0Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or\u00a0<\/span>somatic<\/em>\u00a0intelligence to reveal itself.\u00a0<\/span>The Practice of Pure Awareness<\/em>\u00a0invites us into\u00a0<\/span>embodied<\/em>\u00a0awakening\u2014a fuller and richer experience than the more arid or \u201cabove-the-neck\u201d states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.<\/span><\/p>\n

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Your Breathing Body Volume 1<\/h3>\n

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Your breath is a gateway to the vastness of the universe \u2014 and the path to your highest fulfillment. This is the premise behind\u00a0<\/span>Your Breathing Body<\/em>, a landmark two-volume breathwork curriculum that will show you how to \u201cfathom your breath to its full depths\u201d for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.<\/span><\/p>\n

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Your Breathing Body Volume 2<\/h3>\n

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Volume Two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to \u201cfathom your breath to its full depths\u201d for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.<\/span><\/p>\n

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AUDIO PROGRAMS CD, DIGITALPublished titles Reggie’s books and audio programs can be found at Shambhala Publications,\u00a0Sounds True and at Better World Books. Awakening the HeartWho we are in our essence […]<\/p>\n","protected":false},"author":3,"featured_media":4265,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\r\n

To purchase Reggie's books and audio programs, please visit\u00a0<\/h3>\r\n\r\n\r\n\r\n

\u00a0Shambhala Publications<\/a> ,\u00a0Sounds True<\/a> and at Better World Books<\/a><\/h4>\r\n","_et_gb_content_width":"","footnotes":""},"class_list":["post-5320","page","type-page","status-publish","has-post-thumbnail","hentry"],"featured_image_src":"https:\/\/cdn.dharmaocean.org\/online-resources\/DOBooks.jpg","yoast_head":"\nDharma Ocean Audio Programs - Dharma Ocean Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharmaocean.org\/fr\/audio-programs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dharma Ocean Audio Programs - Dharma Ocean Foundation\" \/>\n<meta property=\"og:description\" content=\"AUDIO PROGRAMS CD, DIGITALPublished titles Reggie's books and audio programs can be found at Shambhala Publications,\u00a0Sounds True and at Better World Books. 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