{"id":247070,"date":"2022-06-27T08:31:50","date_gmt":"2022-06-27T15:31:50","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?p=247070"},"modified":"2022-06-27T17:13:07","modified_gmt":"2022-06-28T00:13:07","slug":"featured-content-introduction-to-somatic-meditation-taking-refuge-in-the-body","status":"publish","type":"post","link":"https:\/\/www.dharmaocean.org\/fr\/featured-content-introduction-to-somatic-meditation-taking-refuge-in-the-body\/","title":{"rendered":"Introduction to Somatic Meditation: Taking Refuge in the Body"},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-message\">\n    <div class=\"\">\n<h2>Login with a membership account to continue<\/h2>\n<p>Please <a href=\"https:\/\/www.dharmaocean.org\/fr\/members\/memberships\/\"><strong>register for membership<\/strong><\/a>, or if your login period has expired please login again.<\/p>\n<p>For support, contact <a href=\"mailto:media@dharmaocean.org\">media@dharmaocean.org<\/a>.<\/p>\n<\/div>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n            \n<div class=\"mp_wrapper mp_login_form\">\n                  <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/www.dharmaocean.org\/fr\/login\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n        <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" 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href=\"https:\/\/www.dharmaocean.org\/fr\/login\/?action=forgot_password\"\n          title=\"Click here to reset your password\"\n        >\n          Forgot Password        <\/a>\n    <\/div>\n\n      \n    <!-- mp-login-form-end --> \n  <\/div>\n      <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction to Somatic Meditation: Taking Refuge in the Body TAKING REFUGE IN THE BODYTEACHER Caroline Pfohl DESCRIPTION &nbsp;TOPICS Introduction to Somatic MeditationAUDIO PLAYER \r\n<script type='text\/javascript' src='https:\/\/www.dharmaocean.org\/wp-content\/plugins\/S3MediaVaultPro\/includes\/javascript\/ccp-functions-s3.js?ver=5.0.4'><\/script>\r\n\r\n<link href='https:\/\/www.dharmaocean.org\/wp-content\/plugins\/S3MediaVaultPro\/includes\/css\/ccp-player-styles-s3.css?v=1779696662' rel='stylesheet' type='text\/css'>\r\n<link href='https:\/\/fonts.googleapis.com\/css?family=Open+Sans:400,300,300italic,400italic,600,600italic,700,700italic,800,800italic' 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class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"0\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">01 Session 1   Opening Talk   Entering the Charnel Ground<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"0\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"0\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"0\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"0\" value=\"0\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"0\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"0\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"0\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9191\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"1\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">02 Session 2   Disrupting Expectations, GM Earth Descent<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"1\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"1\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"1\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"1\" value=\"1\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"1\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"1\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"1\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9192\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"2\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">03 Session 2   Taking Refuge in the Body, Lhasang, Discussion<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"2\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"2\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"2\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"2\" value=\"2\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"2\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"2\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"2\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9193\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"3\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">04 Session 3   Practicing Silence, Walking Meditation Instructions<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"3\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"3\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"3\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"3\" value=\"3\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"3\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"3\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"3\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9194\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"4\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">05 Session 3   The Practice of Pure Awareness<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"4\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"4\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"4\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"4\" value=\"4\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"4\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"4\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"4\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9195\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"5\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">06 Session 4   The Immaculate Space of the Central Channel, Discussion<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"5\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"5\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"5\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"5\" value=\"5\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"5\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"5\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"5\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9196\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"6\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">07 Session 5   GM Whole Body Breathing, Opening the Central Channel<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"6\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"6\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"6\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"6\" value=\"6\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"6\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"6\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"6\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9197\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"7\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">08 Session 5   The Four Foundations of Mindfulness<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"7\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"7\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"7\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"7\" value=\"7\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"7\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"7\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"7\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9198\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"8\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">09 Session 6   GM Three Aspects of Water<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"8\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"8\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"8\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"8\" value=\"8\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"8\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"8\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"8\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-9199\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"9\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">10 Session 6   Relating with the Elements<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"9\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"9\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"9\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"9\" value=\"9\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"9\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"9\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"9\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-91910\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"10\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">11 Session 7   Somatic Descent<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"10\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"10\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"10\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"10\" value=\"10\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"10\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"10\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"10\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-91911\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"11\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">12 Session 8   Discussion, Refuge, Element Practice<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"11\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"11\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"11\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"11\" value=\"11\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"11\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"11\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"11\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-91912\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"12\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">13 Session 9   Sky Practice<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"12\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"12\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"12\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"12\" value=\"12\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"12\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"12\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"12\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-91913\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"13\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">14 Session 10   Bodhicitta   Opening the Heart<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"13\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"13\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"13\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"13\" value=\"13\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"13\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"13\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"13\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-91914\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"14\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">15 Session 11   Refuge Ceremony<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"14\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"14\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"14\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"14\" value=\"14\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"14\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"14\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"14\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n        \r\n    <div class=\"cool-cast-player-player-container feed-player-controls feed-player-controls-20 clearfix \" id=\"cool-cast-player-build-container-91915\">\r\n        <div class=\"cool-cast-player-left-container\">\r\n            <div class=\"cool-cast-player-left-top\">\r\n                <div class=\"cool-cast-player-left-top-inner\">\r\n                    <div class=\"cool-cast-player-controls\">\r\n                        <div class=\"cool-cast-player-previous-button amplitude-prev\"><\/div>\r\n                        <div class=\"cool-cast-player-play-pause-button cool-cast-player-play-button amplitude-play-pause amplitude-paused\" amplitude-song-index=\"15\"><\/div>\r\n                        <div class=\"cool-cast-player-next-button amplitude-next\"><\/div>\r\n                    <\/div>\r\n                    <div class=\"cool-cast-player-meta\"> <span class=\"cool-cast-player-audio-source-name\"><\/span>\r\n                        <span class=\"cool-cast-player-audio-item-name\">16 Session 12   Fire Practice<\/span> <span class=\"cool-cast-player-audio-meta\"> <\/span> <\/div>\r\n                                            <div class=\"cool-cast-player-speed amplitude-playback-speed amplitude-playback-speed-10\" title=\"Increase Player Speed\"><\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n            <div class=\"cool-cast-player-left-bottom\">\r\n                <div class=\"cool-cast-player-left-bottom\">\r\n                    <div class=\"cool-cast-player-left-bottom-inner\">\r\n                        <span class=\"cool-cast-player-current-time\">\r\n                            <span class=\"amplitude-current-hours\" amplitude-song-index=\"15\">00<\/span>:<span class=\"amplitude-current-minutes\" amplitude-song-index=\"15\">00<\/span>:<span class=\"amplitude-current-seconds\" amplitude-song-index=\"15\">00<\/span>\r\n                        <\/span>\r\n\r\n                        <input type=\"range\" style=\"box-shadow: none !important;\" class=\"cool-cast-player-song-slider amplitude-song-slider\" amplitude-song-index=\"15\" value=\"15\" step=\".10\"\/>\r\n\r\n                        <span class=\"cool-cast-player-audio-duration\">\r\n                            <span class=\"amplitude-duration-hours\" amplitude-song-index=\"15\">00<\/span>:<span class=\"amplitude-duration-minutes\" amplitude-song-index=\"15\">00<\/span>:<span class=\"amplitude-duration-seconds\" amplitude-song-index=\"15\">00<\/span>\r\n                        <\/span>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n            <\/div>\r\n    <!-- END LOOP: Main Player Code for Each Episode -->\r\n    \r\n    \r\n    \r\n    <!-------------------------------------------------------------------------------------------------------------->\r\n\r\n    <!-- Bottom Feed List -->\r\n    <div class=\"cool-cast-player-audio-list-container clearfix\">\r\n        <div class=\"cool-cast-player-audio-list-inner-container\">\r\n            <div class=\"cool-cast-player-audio-list-left\" id=\"cool-cast-player-audio-list-left-20\">\r\n                <div class=\"cool-cast-player_audio-list-left-inner\">\r\n                                        <div class=\"cool-cast-player-audio-feed-list-container cool-cast-player-audio-feed-list-large\">\r\n                    <!-- BEGIN loop for bottom episode feed -->    \r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"0\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"0\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"0\">01 Session 1   Opening Talk   Entering the Charnel Ground                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"1\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"1\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"1\">02 Session 2   Disrupting Expectations, GM Earth Descent                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"2\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"2\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"2\">03 Session 2   Taking Refuge in the Body, Lhasang, Discussion                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"3\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"3\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"3\">04 Session 3   Practicing Silence, Walking Meditation Instructions                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"4\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"4\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"4\">05 Session 3   The Practice of Pure Awareness                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"5\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"5\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"5\">06 Session 4   The Immaculate Space of the Central Channel, Discussion                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"6\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"6\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"6\">07 Session 5   GM Whole Body Breathing, Opening the Central Channel                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"7\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"7\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"7\">08 Session 5   The Four Foundations of Mindfulness                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"8\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"8\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"8\">09 Session 6   GM Three Aspects of Water                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"9\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"9\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"9\">10 Session 6   Relating with the Elements                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"10\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"10\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"10\">11 Session 7   Somatic Descent                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"11\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"11\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"11\">12 Session 8   Discussion, Refuge, Element Practice                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"12\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"12\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"12\">13 Session 9   Sky Practice                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"13\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"13\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"13\">14 Session 10   Bodhicitta   Opening the Heart                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                            \r\n                        <div class=\"cool-cast-player-audio-feed-item clearfix\" player-id=\"20\" song-index=\"14\">\r\n                            <div class=\"cool-cast-player-audio-feed-item-play-pause-button amplitude-play-pause amplitude-paused cool-cast-player-play-button\" amplitude-song-index=\"14\"><\/div>\r\n                            <div style=\"float:left\" class=\"cool-cast-player-audio-feed-item-title amplitude-play-pause amplitude-paused\" amplitude-song-index=\"14\">15 Session 11   Refuge Ceremony                                                            <\/div>\r\n                            \r\n                        <\/div>\r\n                                           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