{"id":2504,"date":"2016-12-19T23:22:39","date_gmt":"2016-12-20T06:22:39","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?p=2504"},"modified":"2022-05-22T19:17:43","modified_gmt":"2022-05-23T02:17:43","slug":"episode-170-making-friends-with-ourselves-part-ii","status":"publish","type":"post","link":"https:\/\/www.dharmaocean.org\/fr\/episode-170-making-friends-with-ourselves-part-ii\/","title":{"rendered":"Episode 170: Making Friends with Ourselves \u2013 Part II"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>\n[et_pb_row admin_label=&#8221;row&#8221;]<br \/>\n[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]In part two of this talk on loving-kindness, Making Friends with Ourselves, Reggie discusses the second and third aspects of maitri practice: meeting our meltdowns with gentleness, and welcoming the damaged aspects of ourselves with love.<\/p>\n<p>This talk was given at the 2016 The Body Loves retreat held at the Blazing Mountain Retreat Center in Crestone, CO.<\/p>\n<p><div class=\"powerpress_player\" id=\"powerpress_player_3778\"><audio class=\"wp-audio-shortcode\" id=\"audio-2504-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-170-Making-Friends-with-Ourselves-Part-II.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-170-Making-Friends-with-Ourselves-Part-II.mp3\">http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-170-Making-Friends-with-Ourselves-Part-II.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.dharmaocean.org\/fr\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/dharma-ocean\/id587166784?mt=2\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a><\/p>[\/et_pb_text][\/et_pb_column]<br \/>\n[\/et_pb_row]<br \/>\n[\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In part two of this talk on loving-kindness, Making Friends with Ourselves, Reggie discusses the second and third aspects of maitri practice: meeting our meltdowns with gentleness, and welcoming the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"In part two of this talk on loving-kindness, Reggie discusses the second and third aspects of maitri practice: meeting our meltdowns with gentleness, and welcoming the damaged aspects of ourselves with love.\n\nThis talk was given at the 2016 The Body Loves retreat held at the Blazing Mountain Retreat Center in Crestone, CO.\n\n[powerpress]","_et_gb_content_width":"","footnotes":""},"categories":[119,11],"tags":[],"class_list":["post-2504","post","type-post","status-publish","format-standard","hentry","category-dharma-ocean-podcast","category-podcasts"],"featured_image_src":null,"author_info":{"display_name":"jonathan","author_link":"https:\/\/www.dharmaocean.org\/fr\/author\/jonathan\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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