{"id":2509,"date":"2017-01-02T19:02:24","date_gmt":"2017-01-03T02:02:24","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?p=2509"},"modified":"2022-05-22T19:16:59","modified_gmt":"2022-05-23T02:16:59","slug":"episode-172-depression-is-a-gateway","status":"publish","type":"post","link":"https:\/\/www.dharmaocean.org\/fr\/episode-172-depression-is-a-gateway\/","title":{"rendered":"Episode 172: Depression is a Gateway"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>\n[et_pb_row admin_label=&#8221;row&#8221;]<br \/>\n[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]In Depression is a Gateway, Reggie shows how depression can be a powerful force of transformation. He says that when we let go of thoughts and judgments, and take the energy of depression as an object of mindfulness, it can liberate us from the reference points that cause us to suffer.<\/p>\n<p>These selections are from the <em>2008 Winter Dath\u00fcn<\/em> retreat and the <em>Meditating with the Body Core Curriculum<\/em>.<\/p>\n<p><div class=\"powerpress_player\" id=\"powerpress_player_6774\"><audio class=\"wp-audio-shortcode\" id=\"audio-2509-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-172-Depression-is-a-Gateway.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-172-Depression-is-a-Gateway.mp3\">http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-172-Depression-is-a-Gateway.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.dharmaocean.org\/fr\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/dharma-ocean\/id587166784?mt=2\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a><\/p>[\/et_pb_text][\/et_pb_column]<br \/>\n[\/et_pb_row]<br \/>\n[\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Depression is a Gateway, Reggie shows how depression can be a powerful force of transformation. He says that when we let go of thoughts and judgments, and take the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Here, Reggie shows how depression can be a powerful force of transformation. He says that when we let go of thoughts and judgments, and take the energy of depression as an object of mindfulness, it can liberate us from the reference points that cause us to suffer.\n\nThese selections are from the <em>2008 Winter Dath\u00fcn<\/em> retreat and the <em>Meditating with the Body Core Curriculum<\/em>.\n\n[powerpress]","_et_gb_content_width":"","footnotes":""},"categories":[119,11],"tags":[],"class_list":["post-2509","post","type-post","status-publish","format-standard","hentry","category-dharma-ocean-podcast","category-podcasts"],"featured_image_src":null,"author_info":{"display_name":"jonathan","author_link":"https:\/\/www.dharmaocean.org\/fr\/author\/jonathan\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 172: Depression is a Gateway - Dharma Ocean Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharmaocean.org\/fr\/episode-172-depression-is-a-gateway\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 172: Depression is a Gateway - Dharma Ocean Foundation\" \/>\n<meta property=\"og:description\" content=\"In Depression is a Gateway, Reggie shows how depression can be a powerful force of transformation. 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