{"id":2839,"date":"2017-08-08T10:00:02","date_gmt":"2017-08-08T16:00:02","guid":{"rendered":"https:\/\/www.dharmaocean.org\/?p=2839"},"modified":"2022-05-22T18:59:32","modified_gmt":"2022-05-23T01:59:32","slug":"episode-189-shadowlands","status":"publish","type":"post","link":"https:\/\/www.dharmaocean.org\/fr\/episode-189-shadowlands\/","title":{"rendered":"Episode 189: Shadowlands"},"content":{"rendered":"<p>[et_pb_section admin_label=&#8221;section&#8221;]<br \/>[et_pb_row admin_label=&#8221;row&#8221;]<br \/>[et_pb_column type=&#8221;4_4&#8243;][et_pb_text admin_label=&#8221;Text&#8221;]<\/p>\n<p>In this episode, Shadowlands, we listen to an excerpt from a talk Reggie offered on how the range of direct experience increases as we progress along the path of somatic meditation. He says that fear, anxiety, and apprehension in practice are often harbingers of awakening.<\/p>\n<p>This talk is excerpted from Reggie\u2019s online course called <em>Awakening the Body: The Way of Somatic Meditation<\/em>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_598\"><audio class=\"wp-audio-shortcode\" id=\"audio-2839-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-189-Shadowlands.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-189-Shadowlands.mp3\">http:\/\/media.blubrry.com\/dharma_ocean\/s3.amazonaws.com\/DOPodcast\/Pcast-189-Shadowlands.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/www.dharmaocean.org\/fr\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/dharma-ocean\/id587166784?mt=2\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a><\/p>\n\n\n<p><\/p>\n\n\n<p>[\/et_pb_text][\/et_pb_column]<br>\n\t\t\t[\/et_pb_row]<br>\n\t\t[\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"<p>In this episode, Shadowlands, we listen to an excerpt from a talk Reggie offered on how the range of direct experience increases as we progress along the path of somatic [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Today, we listen to an excerpt from a talk Reggie offered on how the range of direct experience increases as we progress along the path of somatic meditation. He says that fear, anxiety, and apprehension in practice are often harbingers of awakening.<\/p>\n<p>This talk is excerpted from Reggie\u2019s online course called <em>Awakening the Body: The Way of Somatic Meditation<\/em>.<\/p>\n<p>[powerpress]<\/p>\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"categories":[119,11],"tags":[],"class_list":["post-2839","post","type-post","status-publish","format-standard","hentry","category-dharma-ocean-podcast","category-podcasts"],"featured_image_src":null,"author_info":{"display_name":"jonathan","author_link":"https:\/\/www.dharmaocean.org\/fr\/author\/jonathan\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Episode 189: Shadowlands - Dharma Ocean Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dharmaocean.org\/fr\/episode-189-shadowlands\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Episode 189: Shadowlands - 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