Dharma Ocean
  • Online Courses
  • Study Resources
    • Articles
    • Interviews
    • Books
    • Audio Programs
  • Meditation Resources
    • What is Somatic Meditation?
    • Guided Practices
      • Foundational Practices
      • A Daily Practice Session
      • Awakening the Heart
    • Introductory Teachings
      • Entering the Path
      • The Primordial Body
      • Wisdom of the Body
      • Emotional Awakening
      • Unconditional Acceptance
      • Somatic Descent
      • Introduction to Tantra
    • Practice Materials
    • Meditation Books
    • Audio Programs
  • Podcast
  • About
    • Reginald A. Ray
    • Core Themes and Values
    • Board of Directors
  • Letters
    • From Reggie
    • From the Board of Directors
  • Donate
    • Make a One Time Donation
    • Become a Sustaining Donor
    • Monthly Donation Amount Change Form

Including Our Own ‘Others’

September 16, 2014

“The basis of all love is the upwelling life force itself. If we are going to be able to extend that love out to all others, first we have to make room for our own ‘others’, and we have to learn how to love them. Our own others include all the despised parts of ourselves, all the ugly, hideous parts of ourselves, all the threatening parts of ourselves, all the parts that —either because they are so dark, or because they are so bright— we would prefer not to relate to.” — Reggie Ray

Newsletter

Start practicing

  • Meditation Resources

    Find resources for practice and listen to teachings and guided meditation practices.

  • Weekly Podcast Series

    Listen to the Dharma Ocean podcast archive.

About Dharma Ocean

  • Reginald A. Ray
  • Core Themes and Values
  • Privacy Policy
  • Board of Directors

Contact Us

  • Dharma Ocean

    [email protected]
    2525 Arapahoe Ave E4-828
    Boulder, CO 80302

© 2020 Dharma Ocean Foundation
  • Reginald A. Ray
  • Core Themes and Values
  • Privacy Policy
  • Board of Directors