The Teaching & Practice Library, containing talks and guided meditations for practitioners of every level, is available to Supporting Members of Dharma Ocean. Click here to find out more about becoming a Supporting Member, or login here to access the resources below.
For free dharma talks and guided meditations, visit our Learn to Meditate and Introductory Teachings sections.
MEDITATING WITH THE BODY
Topics
- Longing for the Depths of Being
- Making the Spiritual Journey
- The View of Embodied Meditation
- Wisdom of the Body
- Committing to Practice
- Embodied Knowledge
Guided Meditations
- Relaxing in the Body
- Breathing In and Out
- Three-Fold Breathing
- Working With Posture
- Exploring Non-Existence
- Body of Space
- Space and the Central Channel
HINAYANA: Foundations of the Journey
Topics
- Interrupting Dreams
- The Noble Truths
- Unpacking Enlightenment
- Inspiration in Sadness
- Renunciation
- Maitri
- Freedom Through Maitri
- Unconditional Acceptance
Guided Meditations
- Entering Practice
- Touching Infinity
- Inner Posture
- Exploring Non-Existence
- The Five Levels of Shamatha
- Shamatha-Vipashyana
- The Practice of Loving-Kindness
- Quiet Mind, Authentic Self
MAHAYANA: Knowing with the Heart
Topics
- The Path of Meditation
- Discovering Bodhicitta
- Knowledge of the Heart
- The Experience of Interconnectedness
- Tonglen - Living Energy of the World
- The Six Paramitas
- Three Commitments of a Bodhisattva
The Seven-Limbed Bodhicitta Training
Introduction
- Awakening the Heart
- Opening the Heart
- Vajrayana Maitri
- Compassion - Basic Training
- Compassion - Vajrayana Tonglen
- Mind Training
- In the World