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The Primordial Body
01 The View of Meditating with the Body (12:32)
02 The Learning Process in Practice (23:17)
03 Guided 10-Points Practice (46:00)
04 Guided Earth Breathing (33:32)
05 Guided Three-Fold Breathing (25:24)
06 Working with Posture (55:51)
07 Embodied Shamatha Practice (31:30)
08 Body of Space (53:40)
09 Space and the Central Channel (49:23)
The Wisdom of the Body
01 Following our Spiritual Longing (31:15)
02 Devotion to the Depths (54:44)
03 The Non-Theistic Journey (79:59)
04 Training in Reality (38:00)
05 Committing to Practice (49:13)
06 Journey of the Body (41:37)
07 Surrendering to the Totality (22:42)
08 Natural Perfection (43:12)
09 Personal Responsibility (37:56)
Audio Programs Available for Purchase
Your breath is a gateway to the vastness of the universe — and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic intelligence to reveal itself.