MWTB Guided Meditation: Working With Posture

  1. Paying Attention to the Breath at the Tip of the Nose Reginald A. Ray 5:02
  2. Alignment is Found From the Inside Reginald A. Ray 9:57
  3. The Meditation Seat Reginald A. Ray 7:07
  4. Finding Your Center on the Cushion Reginald A. Ray 11:56
  5. Misalignment and the Pathological Ego Reginald A. Ray 5:12
  6. Reviewing the Points of Posture Reginald A. Ray 8:06
  7. Posture is the Practice Reginald A. Ray 3:45

Download: Track 1 | Track 2 | Track 3 | Track 4 | Track 5| Track 6 | Track 7

Source: MWTB 2005 – April Retreat

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