What does it mean to “meditate with the body”? Until you answer this question, explains Reggie Ray, meditation may be no more than “a mental gymnastic”— something you can practice for years without fruitful results.
In Touching Enlightenment, the esteemed author of five books on Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness “in your body rather than in your head.”
A scholarly work, Buddhist Saints in India provides information and insight accessible to a broader audience. The book surveys the conventions and traditions of Buddhist saints and the role of saints in Indian Buddhist history, focusing on the earliest days of Buddhism and the formation of the Mahayana.
Indestructible Truth is an introduction to exoteric aspects of Tibetan Buddhism - including aspects of cosmology and culture, doctrine, and ritual - as an expression of human spirituality. Throughout, emphasis is on spiritual life in the Tibetan Buddhist context, with particular attention to the "Practice Lineage" of the Kagyü and Nyingma schools.
Secret of the Vajra World
Secret of the Vajra World is a companion volume to Indestructible Truth. This work focuses on the esoteric and tantric aspects of Tibetan Buddhism in the context of the Vajrayana. Topics include history, philosophy, meditation, ritual and social institutions such as the Tülku tradition.
The Pocket Tibetan Buddhism Reader
This unique collection features short inspirational selections and pithy quotations from the great masters of Tibetan Buddhism, past and present, including Milarepa, the Dalai Lama, Sogyal Rinpoche, Patrul Rinpoche, Chögyam Trungpa, and others. Topics include cultivating compassion, letting go of ego, and developing a clear perception of our own true nature.
Reggie Ray presents here six fundamental practices that enable us to use the body itself as a supremely powerful tool for connecting us to the joyful reality of who we really are. These practices allow us to bypass the mental fabrications that keep us from experiencing our world and lead us directly to the richness of living a fully present, embodied human life.
Alternately sage and humorous, eloquent and pithy, these inspirational selections illustrate a central affirmation of the Tibetan Buddhist tradition: through the cultivation of self-knowledge, humility, and compassion for others, we can bring about positive and necessary change in ourselves and even in the world around us. Featuring many great masters past and present, including Milarepa, the Dalai Lama, Sogyal Rinpoche, Patrul Rinpoche, Chögyam Trungpa Rinpoche, and others, this compact volume offers wisdom on a variety of topics—bringing a light to the darkness for those seeking guidance.
Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer.
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Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The Practice of Pure Awareness, Reggie shares what he sees as the essence of the Tibetan tantric tradition: allowing the depth and fullness of body-based or somatic intelligence to reveal itself.
The Practice of Pure Awareness invites us into embodied awakening—a fuller and richer experience than the more arid or “above-the-neck” states of consciousness we find in many conventional spiritual approaches. Through committed practice, the body itself becomes our guide, teacher, and protector, illuminating the perfection inside and around us.
Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the practice and teaching of meditation for more than 40 years. Now, Meditation in Seven Steps brings you this internationally respected teacher’s most essential guidance for those new to the practice.
“No matter our age, circumstances, or where we come from,” explains Reggie Ray, “the practice of meditation enables us to make the journey back to who we truly are.” With Meditation in Seven Steps, he invites you to experience freedom, joy, fulfillment, and the countless profound rewards of dedicated practice.
In this series, Dr. Reginald Ray has created an unprecedented audio learning course to make this profoundly transformative path available to listeners everywhere. Spanning 33 CDs, it features meditations and insights previously unavailable to a general audience.
Mahamudra is revered in Tibetan Buddhism as the most direct route to seeing the world in all its transcendent beauty, power, and perfection. With his gift for distilling esoteric teachings for today's student, Dr. Ray has created a powerful training program for anyone seeking to engage in this life-altering journey, allowing us to discover this unsurpassed tradition for meeting ultimate reality — and awakening to the boundless freedom that is our fundamental nature.
Your breath is a gateway to the vastness of the universe — and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.
Six body-based meditations -- including prana breathing, body awareness, abdominal breathing, earth-based meditation practice -- drawn from Reggie's longer series, Buddhist Tantra.
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
"Within my body are all the sacred places of the world," the Buddhist saint Saraha once said, "and the most profound pilgrimage that I can ever make is within my own body."
For fifteen centuries, the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.