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What is Somatic Meditation? – by Reggie Ray

April 29, 2015

Reggie recently wrote a piece titled “What is Somatic Meditation?” In it he remarks “In contrast to conventional approaches that emphasize entry through the intentional thinking of the conscious mind and following conceptual instruction templates, Somatic Meditation develops a meditative consciousness that is accessed through the feelings, sensations, somatic intuition, and felt sense of the body itself.”

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