Episode 13: Meditation and the Path of Healing

Today’s teaching, Meditation and the Path of Healing, expands on the previous podcast’s theme of the importance of healing on the spiritual journey. Reggie shows how healing begins when we open to our deepest pain and trauma. Surrendering to the reality of our lives, painful though it may sometimes be, is how we transmute our suffering and discover unconditional freedom.

This talk was given at the 2011 Winter Dathun — a month-long retreat held at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Episode 12: Healing, Wholeness, and Compassion

In this talk, Healing, Wholeness, and Compassion, Reggie shows how the human journey of spirituality involves three aspects: healing, wholeness, and compassion. He explains that in order to progress in our meditation practice we must look at our overall health and work to resolve our pain and traumas in an integrative way. This work, he says, is also how we heal the earth.

This talk was given at the 2011 Winter Dathun — a month-long retreat held at the Blazing Mountain Retreat Center in Crestone, Colorado.

Episode 11: Refuge in the Sangha

In Refuge in the Sangha, as we finish our exploration of the meaning of Refuge, Reggie discusses the intimacy we share with one another in retreat and how that intimacy gives rise to a sense of profound devotion to our community of fellow practitioners.

These excerpts were taken from two different talks given at the 2003 and 2006 Winter Dathuns in Crestone, Colorado. 

Episode 10: Refuge in the Dharma

Today’s talk, Refuge in the Dharma, is a continuation of last week’s topic: the role of refuge on the Buddhist path. In this episode Reggie discusses refuge in the Dharma. He shows how our understanding of the meaning of dharma deepens in profound ways as we grow in the different stages of the journey.

This talk was given at the 2006 Winter Dathun, a month-long retreat held at the White Eagle Conference Center in Crestone, Colorado.

Episode 9: Refuge in the Buddha

What does it mean to take refuge in the Buddha? In this episode, Reggie explores this question from the standpoint of the outer, inner, and secret dimensions of the Buddhist journey. He explains that fundamentally the Buddha is the very essence of our being — the very source of our life.

This talk was given at the 2006 Winter Dathun, a month-long retreat held at the White Eagle in Crestone, Colorado. 

Episode 8: The Meaning of Refuge

Refuge is an important moment in the Buddhist journey. It is a ritual event in which we have the opportunity to commit to the practice of meditation as a spiritual path. In today’s talk, Reggie discusses how in taking refuge we learn to abandon distractions and leap to the choicelessness of each moment.

This talk was originally given at the 2011 Winter Dathun — a month-long retreat held at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Episode 7: The Life and Legacy of the Buddha

As an historian of religions, Reggie has closely studied early Buddhist texts to better understand the human journey of the Buddha in ancient India. Today in The Life and Legacy of the Buddha, we’ll listen to excerpts from three different talks Reggie has given on the life and legacy of the historical Buddha. He asks us to reconsider our assumptions about who the Buddha was.

This week’s episode features three talks originally recorded at Dharma Ocean community weekends in Boulder, Colorado.

Episode 6: View of Renunciation

Renunciation is an important topic in the traditional teachings of the Buddha, and is commonly misunderstood. In today’s talk, Reggie explains that renunciation is not about turning away from our relative lives, but instead is a natural outgrowth of meditation practice. Renunciation spontaneously occurs when we stop following our habitual impulses and expectations in everyday life and connect with what is called in the Zen tradition “our true life.”

This week’s episode, View of Renunciation, features a talk originally recorded at the 2005-06 Winter Dathün, a 28-day meditation retreat held annually at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Episode 5: Relating to Groundlessness

In Relating to Groundlessness, Reggie addresses the experience of groundlessness that often occurs when we engage in intensive meditation practice. He explains how we can trust those moments when we lose our sense of identity and encourages us to open to the uncertainty we feel when we encounter the limitless domain of our being.

This week’s episode features a segment of a talk given at the 2010-11 Winter Dathün, a 28-day meditation retreat held annually at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Episode 4: Journey of Authentic Becoming

In this week’s episode, Journey of Authentic Becoming, Reggie expands on the topic of Buddha Nature offered in last week’s podcast. When we are able to surrender into our own basic nature, we begin to uncover our unique authentic person. Through the practice of meditation, we discover that the imperative of our spiritual journey is to become fully who we are, without reservation.

This talk was taken from a longer teaching Reggie gave at the 2010-11 Winter Dathün, a 28-day meditation retreat held annually at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Episode 3: Finding Purpose in Spirituality

Reggie discusses the unique spiritual imperative facing modern people and in particular the state of disconnection that is prevalent in modern society. He explores how invaluable the Buddhist-inspired journey is at this time and how we can discover our own Buddha Nature afresh in each moment through the felt sense of our embodied experience. Wisdom, he offers, “is contained within every cell of our body.”

This episode features a segment of a talk recorded at the April 2009 Meditating with the Body Retreat at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Episode 2: The Embodied Journey

Over the last fifteen years, drawing on Tibetan yoga, Reggie has developed a unique system of practices called Meditating with the Body. In this episode Reggie offers an introduction to the view of the body in Vajrayana Buddhism. He discusses the importance of the practice of meditation and the particular role of the body in meditation. Reggie explores how in the Vajrayana, the body is understood as the gateway through which the entire universe is discovered.

Episode 2 features a teaching originally recorded during the 2010-11 Winter Dathün, a 28-day meditation retreat held annually at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Episode 1: River of Life

Reggie explores Buddhist tantra as a spiritual path and discusses inspiration in the practice of meditation. He offers guidance for how we develop trust in the magic and perfection of our lives and explores how the practice of meditation is about dismantling our doubt.

This episode features a talk originally recorded during the 2010-11 Winter Dathün, a 28-day meditation retreat held annually at the Blazing Mountain Retreat Center in Crestone, Colorado. 

Dark Retreat

Sounds True: Insights at the Edge, November 2010

Reggie discusses his recent experiences in dark retreat as well as the true goal of meditation and Reggie’s view of the meaning of spiritual practice. (51 minutes)

Listen to the episode

Busyness is Laziness

Elephant Magazine, September 2008

The life that we have in our mind, the life that is a reflection of our planning, the life that has been constructed out of bits and pieces in our environment—external conditioning, things we have observed in other people, things that influential people have told us—is actually not who we are.

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And Sparks will Fly

Elephant Magazine, Winter 2006

Dr. Reggie Ray is one of the first examples of an historical synthesis: the wisdom of the East and the technological know-how of the West. That’s not just hype: until 1959, when the Reds rolled through Tibet, Buddhism was something you read about in National Geographic. Then, suddenly, in a diaspora equal to the genocide that caused it, 2,500 years of Buddhist wisdom found itself forcibly exported across the snowy Himalayas. Chögyam Trungpa was perhaps foremost among these Tibetan gurus—leaving behind his monk’s robes for suits & sake, he put his ancient tradition into terms accessible and relevant to a new America. Among his first students was a young, precocious scholar by the name of Reggie Ray. 30 years later, Dr. Ray is an Acharya—an honorific similar to ‘Master’ or ‘Roshi’—and, with Pema Chödron, one of the best in the West at communicating the everyday profundity of the East.

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The Three Lineages

Lion’s Roar, December 2005

Inspiration, innovation, institution—Reginald A. Ray looks at the different manifestations of lineage and how they maintain their awakened quality.

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Playing with Fire

Dharma Life, Winter/Spring 2005

Tibetan Buddhism contains many teachings about the subtle energies of the body that are focused on the chakras or energy centres. Tibetan Buddhist scholar and meditation teacher Reginald Ray told Dharma Life about the dangers of meditating on the chakras.

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Three in One: A Buddhist Trinity

Lion’s Roar, September 2004

The “three bodies of the Buddha” may seem like a remote construct, says Reginald Ray, but they are the ground of existence and present in every moment of our experience.

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How to Study the Dharma

Lion’s Roar, May 2004

In Buddhism, an ever-deepening understanding unfolds naturally from intellectual study. This process is classically expressed in the teaching of the three prajnas, or kinds of knowledge—hearing, contemplating and meditating.

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Books that Burn

The Practice and Philosophy of the Buddhist Path

Lion’s Roar, January 2004

According to Reginald Ray, Buddhist philosophy and practice can’t be separated. Once you understand, through study, what the Buddha is saying about his own awakening, you are already within the fiery process of the path.

According to Reginald Ray, Buddhist philosophy and practice can’t be separated. Once you understand, through study, what the Buddha is saying about his own awakening, you are already within the fiery process of the path.

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That Problematic “Self”

Lion’s Roar, November 2003

“Self” is a purely conceptual construction says Dr. Reginald A. Ray in his fourth and final article exploring the “self.” He says, “What makes one’s ‘self’ so problematic is its degree of isolation from our actual experience, its rigidity and dissonance with reality beyond itself.”

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Deconstructing the ”Self”

Lion’s Roar, September 2003

If the “self” is ultimately nothing more than a figment of our imagination, what is this figment like and how does it come to seem so real? In the third of four posts on the self, Dr. Reginald “Reggie” Ray breaks it down.

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Why Me?

Lion’s Roar, July 2003

In the second of a four-part series on the definition of “self” in Buddhist teaching, Dr. Reginald (Reggie) Ray asks: If the “self” is ultimately fictitious, how and why does it come to be at all?

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Who, Me?

Lion’s Roar, May 2003

In the first of a four-part series on the definition of self Dr. Reginald (Reggie) Ray explains how Buddhism describes several kinds of ‘self’ and ‘not-self,’ each of which has its role to play in our spiritual life.

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