Meditation allows space to open in our state of being for difficult, challenging, and distressing experiences to arise. Reggie says that these experiences are not pathological, but rather expressions of the unconscious calling for recognition and acceptance. This talk is excerpted from Reggie’s upcoming online course called Awakening the Body: The Way of Somatic Meditation. […]Read More
INTRODUCTION TO MEDITATION
Meditation is the simple yet profound practice of awakening to our basic nature. Through the practice of meditation, we are gradually able to let go of what is not truly us, leaving exposed the brilliant, awakened state, which is what we really are.
REGGIE RAY & CAROLINE PFOHL
As the Spiritual Director of Dharma Ocean, Reggie brings us four decades of study and meditation practice within the Tibetan tradition, as well as a special gift for applying it to the unique spiritual imperatives of modern people.
Residential retreats and online programs are offered regularly so that students may train in the Dharma Ocean teachings and practices. Visit our program calendar to learn more about upcoming retreats at our Blazing Mountain Retreat Center in Crestone, Colorado.