LEARN TO MEDITATE

INTRODUCTORY RESOURCES

There are dozens of different ways one can learn to meditate.

Dr. Reginald “Reggie” Ray, the founder of Dharma Ocean, offers a style of meditation designed to bring attention into the body, which is always in the present moment. This method is a fundamental principle of ancient tantric meditation schools. 

The body is the most direct and perfect path to profound spiritual transformation. It is through our body that we can connect with the inherent, self-existing wakefulness already present within. The body, is always in a profound state of being — all we need to do is access what’s already exists and abides.

Rather than counting breaths, focusing on breathing, or labeling thoughts, we instead bring our awareness slowly and gently into the body, to discover what’s waiting for us here and now. 

Click here to visit the Dharma Ocean Meditation Resources page and explore Somatic Meditation and Awareness Practices.

LISTEN: In this audio Reggie explains what makes this body-centered meditation so different from traditional methods.
A GUIDED PRACTICE: Reggie will guide us into bringing our awareness into the body. As we become more familiar with ourselves in this way, we can begin to relax into this natural process. We have an opportunity to develop a deep and abiding appreciation for all aspects of ourselves, others, and our world.

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