FOUNDATIONAL PRACTICES

INTRODUCTORY RESOURCES

The three practices presented here form the foundation of meditation practice as taught within Dharma Ocean. We recommend that you begin by following along with these guided meditations, trying each of them one-by-one. Then, after you have a good feel for these foundational practices, you can begin to put the pieces together in our instructions for a daily practice session.

Session 1 – The 10 Points Practice (Lying Down)
Session 2 – Earth Descent (Lying Down)
Session 3 – Five Levels of the Breath

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