Space of the Heart

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TEACHING AND PRACTICE LIBRARY

Space of the Heart

GUIDED MEDITATION

TEACHER

Caroline Pfohl

DESCRIPTION

Caroline takes you on a guided journey to touch Ultimate Bodhicitta, the unconditioned space of awareness. Then through working with the space of the heart, you will experience Relative Bodhicitta, the longing for connection.

TABLE OF CONTENTS:

View PDF >> 'Library-Introduction-to-Dharma-Ocean-Guided-Practice-Space-of-the-Heart-Table-of-Contents.pdf'

TOPICS

Teaching and Practice Library

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AUDIO PLAYER

01 Invitation to The Body Loves
00:00:00 00:00:00
02 Introduction to the Space of the Heart Practice
00:00:00 00:00:00
03 Guided Meditation Space of the Heart
00:00:00 00:00:00
01 Invitation to The Body Loves
02 Introduction to the Space of the Heart Practice
03 Guided Meditation Space of the Heart
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A Glimpse of the 1,000 Petal Lotus

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TEACHING AND PRACTICE LIBRARY

A Glimpse of the 1,000 Petal Lotus

GUIDED MEDITATION

TEACHER

Caroline Pfohl

DESCRIPTION

In this introduction to The Body Loves residential retreat program, Caroline provides a short guided practice that will allow you to glimpse the wisdom of the heart – the 1,000 Petaled Lotus.

TABLE OF CONTENTS:

View PDF >> 'Library-Introduction-to-Dharma-Ocean-Guided-Practice-A-Glimpse-of-the-1000-Petal-Lotus-Table-of-Contents.pdf'

TOPICS

Teaching and Practice Library

BECOME A MEMBER FOR ACCESS TO ADDITIONAL CONTENT

Membership

AUDIO PLAYER

01 Invitation and Introduction to The Body Loves
00:00:00 00:00:00
02 Guided Meditation A Glimpse of the 1,000 Petal Lotus
00:00:00 00:00:00
01 Invitation and Introduction to The Body Loves
02 Guided Meditation A Glimpse of the 1,000 Petal Lotus
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A Somatic Meditation Session

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TEACHING AND PRACTICE LIBRARY

A Somatic Meditation Session

GUIDED MEDITATION

TEACHER

Dr. Reggie Ray

DESCRIPTION

Here is a perfect way to establish a regular meditation practice. Reggie guides you through a daily pratice session, starting with the lying down posture and working through 10-points and earth breathing. After establishing your somatic awareness, you are guided into the sitting meditation posture. 

TABLE OF CONTENTS:

View PDF >> 'Library-Introduction-to-Dharma-Ocean-Guided-Practice-A-Somatic-Meditation-Session-Table-of-Contents.pdf'

TOPICS

Teaching and Practice Library

BECOME A MEMBER FOR ACCESS TO ADDITIONAL CONTENT

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AUDIO PLAYER

01 Mindfulness as an Embodied Practice
00:00:00 00:00:00
02 GM Relaxing Into the Practice
00:00:00 00:00:00
03 GM 10 Points Practice
00:00:00 00:00:00
04 GM Earth Breathing
00:00:00 00:00:00
05 GM Transitioning Into a Relaxed Sitting Posture
00:00:00 00:00:00
06 GM Mindfulness of Breath
00:00:00 00:00:00
07 GM Mindfulness Awareness Practice
00:00:00 00:00:00
01 Mindfulness as an Embodied Practice
02 GM Relaxing Into the Practice
03 GM 10 Points Practice
04 GM Earth Breathing
05 GM Transitioning Into a Relaxed Sitting Posture
06 GM Mindfulness of Breath
07 GM Mindfulness Awareness Practice
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Introduction to Meditating with the Body

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TEACHING AND PRACTICE LIBRARY

Introduction to Meditating with the Body

GUIDED MEDITATION

TEACHER

Dr. Reggie Ray

DESCRIPTION

Here are the 6 foundational Ground Yana somatic meditation practices in a series of guided meditations. These are the practices given and taught during the Awakening the Body online program and included with Reggie’s book, The Awakening Body.

TABLE OF CONTENTS:

View PDF >> 'Library-Introduction-to-Dharma-Ocean-Guided-Practices-Introduction-to-Meditating-with-the-Body-Table-of-Contents.pdf'

TOPICS

Teaching and Practice Library

BECOME A MEMBER FOR ACCESS TO ADDITIONAL CONTENT

Membership

AUDIO PLAYER

01 Guided Meditation 1 10 Points Practice
00:00:00 00:00:00
02 Guided Meditation 2 Earth Breathing
00:00:00 00:00:00
03 Guided Meditation 3 Yin Breathing
00:00:00 00:00:00
04 Guided Meditation 4 12 fold Abdominal Breathing
00:00:00 00:00:00
05 Guided Meditation 5 Central Channel
00:00:00 00:00:00
06 Guided Meditation 6 Whole Body Breathing with the Central Channel
00:00:00 00:00:00
01 Guided Meditation 1 10 Points Practice
02 Guided Meditation 2 Earth Breathing
03 Guided Meditation 3 Yin Breathing
04 Guided Meditation 4 12 fold Abdominal Breathing
05 Guided Meditation 5 Central Channel
06 Guided Meditation 6 Whole Body Breathing with the Central Channel
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