In today’s episode, Guests for Tea, Reggie discusses the ways we hold our lives hostage through judgment, self-criticism, and perfectionism. Maitri, he says, employs the inherent power of loving-kindness to naturally shift self-aggressive tendencies. It is a practice that helps us open to the unwanted guests knocking at the door.
This talk was given at the 2002 Winter Dathün retreat held in the Rocky Mountains of Colorado.
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