Over the last fifteen years, drawing on Tibetan yoga, Reggie has developed a unique system of practices called Meditating with the Body. In this episode Reggie offers an introduction to the view of the body in Vajrayana Buddhism. He discusses the importance of the practice of meditation and the particular role of the body in meditation. Reggie explores how in the Vajrayana, the body is understood as the gateway through which the entire universe is discovered.
Episode 2 features a teaching originally recorded during the 2010-11 Winter Dathün, a 28-day meditation retreat held annually at the Blazing Mountain Retreat Center in Crestone, Colorado. To download the complete teachings from this retreat, visit our store.