Episode 234: Form Holds Freedom – Part II

In the second part of this talk on container principle, Form Holds Freedom, Reggie offers pith meditation instruction: let form hold experience. Using the example of ballet dancers doing plies, he says that fidelity to form in meditation practice allows us to discover true freedom.

This talk was given in 2016 at the November Meditating with the Body retreat held at Buckfast Abbey in Devon, England.

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