“Space and the awareness of space. This is the basic message.” In today’s podcast, Reggie comments on this profoundly simple practice instruction. In meditation, he says, we learn to relate to the basic space of reality. However, when we experience the vastness of space — and lose our habitual reference points — we can experience an ego “freak out.” Reggie encourages us to trust these moments of uncertainty and open further, beyond the confines of ego.

These excerpts are taken from two different talks given at the 2005 Winter Dathun and the 2006 Meditating with the Body retreat held in Crestone, CO. To download more of Reggie’s teachings and to explore a variety of audio listening guides to assist you on your spiritual journey please visit our store.