These online courses are designed to support practitioners in the midst of daily life, so practice and experience can impact how we interact with others, our world, and ourselves. This “in the world” focus encourages the integration of the teachings into all the places we touch our world.
Dharma Ocean offers two ways to study virtually. The Four-Course Foundation Series with Reggie Ray, and the Sutrayana Series with Neil McKinlay.
The Four-Course Foundation Series
All courses feature a dedicated and engaged assistant teacher, weekly Zoom calls with a meditation instructor where you can ask questions and interact with small groups of participants, online forums for discussions, a password-protected webpage featuring videos of guided meditations and teachings from Reggie, and two Livestreams with Reggie where he answers your questions relating to the course and its practices. The Foundation Courses do not have a participation requirement, so you can proceed with the material at your own pace.
There are four online courses designed to introduce participants to the foundational somatic meditation practices of the Dharma Ocean lineage. Each course builds upon the material of the preceding course. Each of the foundation courses run for 10 weeks.
Awakening the Body leads us in exploring the view and practice of somatic meditation and how it reveals the joy, altruism, and creativity that resides at the core of our being. Designed for beginning and advanced students alike, the training focuses on a series of powerful somatic meditation practices drawn from Tibetan and East Asian Buddhism and spiritual Taoism. This course is open to all, and is required in order to take any additional Foundation Courses.
The Somatic Practice of Pure Awareness teaches the simplest and also the most advanced teaching—the essence—of the Tibetan tantric tradition. Pure Awareness is our most fundamental nature, a part of ourselves that is neither born nor dies and underlies all of the experiences of our human life. We will be offering this course in the late winter/early spring of 2018. Awakening the Body is a prerequisite for taking this course.
Awakening the Heart allows us to refine our somatic awareness by further tapping into the subtle warmth and wisdom of our heart. Through embodied bodhicitta (or awakening heart) practices, we discover the heart as the source of wisdom within our body. This course is scheduled to be developed and released in 2018. The first offerings of Awakening the Heart will require prior participation in The Somatic Practice of Pure Awareness.
The Vajrayana is the final course. This is an introduction to the integration of the somatic approach into the totality of our lives that is offered by the radical vajrayana path of practice. It is to be developed in 2018 and released in late 2018. The first offering of the Vajrayana will require prior participation in The Somatic Practice of Pure Awareness and Awakening the Heart.
Sutrayana Online Series
Sutrayana is the Tibetan classification of “yanas”, or Buddhist mode of practice that leads to the realization of one’s true nature.
The Sutrayana series, a two-part series led by senior teacher Neil McKinlay, is a study and practice intensive that has a study and discussion requirement. While it includes a great deal of practice, it focuses more on the philosophical underpinnings of this somatic, tantric lineage.
Each part consists of a 10-week course of study and practice that is engaged at home, deep within our daily lives. Readings, study questions, recorded talks, and group teaching calls with Dharma Ocean senior teacher Neil McKinlay. Participants examine the foundational perspectives of this lineage. Guided meditations, ongoing contemplations, active discussion groups, and a continuing relationship with a personal meditation instructor help bring these perspectives to life.
Sutrayana Study and Practice Intensive — Part One: The Foundation Yana is an online offering where practitioners can deepen their understanding and experience of the lineage embodied by Reggie Ray and his teacher, Chögyam Trungpa Rinpoche. This course begins in February of each year.
Sutrayana Study and Practice Intensive — Part Two: The Mahayana is the second part of this an online offering. Part I is a prerequisite. This course begins in September of every year.