A Somatic Meditation Session

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TEACHING AND PRACTICE LIBRARY

A Somatic Meditation Session

GUIDED MEDITATION

TEACHER

Dr. Reggie Ray

DESCRIPTION

Here is a perfect way to establish a regular meditation practice. Reggie guides you through a daily pratice session, starting with the lying down posture and working through 10-points and earth breathing. After establishing your somatic awareness, you are guided into the sitting meditation posture. 

TABLE OF CONTENTS:

View PDF >> 'Library-Introduction-to-Dharma-Ocean-Guided-Practice-A-Somatic-Meditation-Session-Table-of-Contents.pdf'

TOPICS

Teaching and Practice Library

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A Somatic Meditation Session

AUDIO PLAYER

01 Mindfulness as an Embodied Practice
00:00:00 00:00:00
02 GM Relaxing Into the Practice
00:00:00 00:00:00
03 GM 10 Points Practice
00:00:00 00:00:00
04 GM Earth Breathing
00:00:00 00:00:00
05 GM Transitioning Into a Relaxed Sitting Posture
00:00:00 00:00:00
06 GM Mindfulness of Breath
00:00:00 00:00:00
07 GM Mindfulness Awareness Practice
00:00:00 00:00:00
01 Mindfulness as an Embodied Practice
02 GM Relaxing Into the Practice
03 GM 10 Points Practice
04 GM Earth Breathing
05 GM Transitioning Into a Relaxed Sitting Posture
06 GM Mindfulness of Breath
07 GM Mindfulness Awareness Practice
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