A Somatic Meditation Session
GUIDED MEDITATION
TEACHER
Dr. Reggie Ray
DESCRIPTION
Here is a perfect way to establish a regular meditation practice. Reggie guides you through a daily pratice session, starting with the lying down posture and working through 10-points and earth breathing. After establishing your somatic awareness, you are guided into the sitting meditation posture.
TOPICS
Teaching and Practice Library
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A Somatic Meditation Session
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