Darkness Practice

TEACHING AND PRACTICE LIBRARY

Darkness Practice

LEARNING TO REST IN SPACE

TEACHER

Dr. Reggie Ray

DESCRIPTION

Practicing in total darkness offers us an opportunity to reduce the stimuli coming in through our sense perceptions. Thus, darkness helps us to effortlessly drop into the subtle space of our bodies. In these guided meditations, Reggie leads us into the deep recesses of the somatic cosmos and shows us how to rest in the non-dual space of transcendent awareness. Bodywork meditations include: Prana Breathing, 12-Fold Breathing, Earth Breathing, Skull Breathing, Exploring Boundaries, and Primordial Fire.

TOPICS

Teaching and Practice Library

AUDIO PLAYER

01 Night Sitting Mahamudra
00:00:00 00:00:00
02 GM Prana Breathing Toes
00:00:00 00:00:00
03 GM Prana Breathing Feet
00:00:00 00:00:00
04 GM Prana Breathing Legs
00:00:00 00:00:00
05 GM Prana Breathing Torso and Head
00:00:00 00:00:00
06 GM Prana Breathing Whole Body
00:00:00 00:00:00
07 GM Prana Breathing Sitting Up
00:00:00 00:00:00
08 GM Prana Breathing Exploring Space
00:00:00 00:00:00
09 GM 12 Fold Breathing Posture
00:00:00 00:00:00
10 GM 12 Fold Breathing
00:00:00 00:00:00
11 GM 12 Fold Breathing Sitting Up
00:00:00 00:00:00
12 GM Exploring Space in the Throat
00:00:00 00:00:00
13 Boundless Universe
00:00:00 00:00:00
14 GM Resting in Space
00:00:00 00:00:00
15 GM Darkness Makes the Earth Accessible
00:00:00 00:00:00
16 GM Inner Purification
00:00:00 00:00:00
17 GM Being Within the Body
00:00:00 00:00:00
18 GM Expanding Boundaries Into Space
00:00:00 00:00:00
19 GM Body as Cosmos
00:00:00 00:00:00
20 Letting the Darkness Seep In
00:00:00 00:00:00
21 GM Ocean of Darkness
00:00:00 00:00:00
22 GM Skull Breathing Transcendence
00:00:00 00:00:00
23 GM Discovering the Gap
00:00:00 00:00:00
24 GM River of Lava
00:00:00 00:00:00
Night Sitting Audio Sample
00:00:00 00:00:00
01 Night Sitting Mahamudra
02 GM Prana Breathing Toes
03 GM Prana Breathing Feet
04 GM Prana Breathing Legs
05 GM Prana Breathing Torso and Head
06 GM Prana Breathing Whole Body
07 GM Prana Breathing Sitting Up
08 GM Prana Breathing Exploring Space
09 GM 12 Fold Breathing Posture
10 GM 12 Fold Breathing
11 GM 12 Fold Breathing Sitting Up
12 GM Exploring Space in the Throat
13 Boundless Universe
14 GM Resting in Space
15 GM Darkness Makes the Earth Accessible
16 GM Inner Purification
17 GM Being Within the Body
18 GM Expanding Boundaries Into Space
19 GM Body as Cosmos
20 Letting the Darkness Seep In
21 GM Ocean of Darkness
22 GM Skull Breathing Transcendence
23 GM Discovering the Gap
24 GM River of Lava
Night Sitting Audio Sample
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