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Guided Practices: A Daily Practice Session


This one-hour guided meditation shows how to bring together the various foundational practices into a daily practice session. The first track presents a conceptual overview of embodied meditation. The practice itself begins with the second track.

Download A Daily Practice Session (.zip)

Source: Meditating with the Body 2005 & 2007, Dathun 2010-11

Meditation Resources

  • Somatic Meditation
  • Guided Practices
    • Foundational Practices
    • A Daily Practice Session
    • Awakening the Heart
  • Introductory Teachings
    • Entering the Path
    • The Primordial Body
    • Wisdom of the Body
    • Emotional Awakening
    • Unconditional Acceptance
    • Somatic Descent
    • Introduction to Tantra
  • Books and Audio Programs
  • Books and Audio Programs
  • Articles & Interviews
  • Practice Materials

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