GUIDED PRACTICES
A DAILY SESSION
Introductory Resources
This one-hour guided meditation shows how to bring together the various foundational practices into a daily practice session. The first track presents a conceptual overview of embodied meditation. The practice itself begins with the second track. We recommend developing a thorough familiarity with these before exploring Awakening the Heart practices.
- Mindfulness as an Embodied Practice Reginald A. Ray 4:33
- Relaxing Into the Practice Reginald A. Ray 7:23
- 10-Points Practice 10-Points Practice 27:47
- Earth Breathing Reginald A. Ray 8:30
- Transitioning Into a Relaxed Sitting Posture Reginald A. Ray 5:44
- Mindfulness of Breath Reginald A. Ray 5:31
- Mindfulness Awareness Practice Reginald A Ray
Source: Meditating with the Body 2005 & 2007, Dathun 2010-11
