GUIDED PRACTICES: A DAILY SESSION
INTRODUCTORY RESOURCES
Guided Practices: A Daily Practice Session
This one-hour guided meditation shows how to bring together the various foundational practices into a daily practice session. The first track presents a conceptual overview of embodied meditation. The practice itself begins with the second track.
- Mindfulness as an Embodied Practice Reginald A. Ray 4:30
- Relaxing Into the Practice Reginald A. Ray 7:23
- 10 Points Practice Reginald A. Ray 27:47
- Earth Breathing Reginald A. Ray 8:30
- Transitioning into a Relaxed Sitting Posture Reginald A. Ray 5:44
- MIndfulness of Breath Reginald A. Ray 5:31
- Mindfulness Awareness Practice Reginald A. Ray 13:52
Source: Meditating with the Body 2005 & 2007, Dathun 2010-11
