GUIDED PRACTICES: A DAILY SESSION

INTRODUCTORY RESOURCES

Guided Practices: A Daily Practice Session

This one-hour guided meditation shows how to bring together the various foundational practices into a daily practice session. The first track presents a conceptual overview of embodied meditation. The practice itself begins with the second track.

  1. Mindfulness as an Embodied Practice Reginald A. Ray 4:30
  2. Relaxing Into the Practice Reginald A. Ray 7:23
  3. 10 Points Practice Reginald A. Ray 27:47
  4. Earth Breathing Reginald A. Ray 8:30
  5. Transitioning into a Relaxed Sitting Posture Reginald A. Ray 5:44
  6. MIndfulness of Breath Reginald A. Ray 5:31
  7. Mindfulness Awareness Practice Reginald A. Ray 13:52

Source: Meditating with the Body 2005 & 2007, Dathun 2010-11

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