GUIDED PRACTICES: AWAKENING THE HEART

INTRODUCTORY RESOURCES

Guided Practices: Awakening the Heart

Awakening to the innate intelligence and warmth of the heart is a central feature of the Dharma Ocean path. The practices presented here provide an entry into this essential aspect of the teachings.

Begin with the first track, Awakening the Heart. Once you feel well established in this practice, start working with Opening the Heart. Sessions three and four expand on the Opening the Heart practice with additional instructions for extending loving-kindness towards oneself (maitri) and a loved one (tonglen).

  1. Awakening the Heart Reginald A. Ray 49:36
  2. Opening the Heart Reginald A. Ray 30:57
  3. Extending Lovingkindness Toward Oneself Reginald A. Ray 45:22
  4. Extending Love to Another Reginald A. Ray 51:34

Source: Dathun 2011-12, Community Weekend 2012

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