Introduction to Meditating with the Body

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TEACHING AND PRACTICE LIBRARY

Introduction to Meditating with the Body

GUIDED MEDITATION

TEACHER

Dr. Reggie Ray

DESCRIPTION

Here are the 6 foundational Ground Yana somatic meditation practices in a series of guided meditations. These are the practices given and taught during the Awakening the Body online program and included with Reggie’s book, The Awakening Body.

TABLE OF CONTENTS:

View PDF >> 'Library-Introduction-to-Dharma-Ocean-Guided-Practices-Introduction-to-Meditating-with-the-Body-Table-of-Contents.pdf'

TOPICS

Teaching and Practice Library

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Introduction to Meditating with the Body

AUDIO PLAYER

01 Guided Meditation 1 10 Points Practice
00:00:00 00:00:00
02 Guided Meditation 2 Earth Breathing
00:00:00 00:00:00
03 Guided Meditation 3 Yin Breathing
00:00:00 00:00:00
04 Guided Meditation 4 12 fold Abdominal Breathing
00:00:00 00:00:00
05 Guided Meditation 5 Central Channel
00:00:00 00:00:00
06 Guided Meditation 6 Whole Body Breathing with the Central Channel
00:00:00 00:00:00
01 Guided Meditation 1 10 Points Practice
02 Guided Meditation 2 Earth Breathing
03 Guided Meditation 3 Yin Breathing
04 Guided Meditation 4 12 fold Abdominal Breathing
05 Guided Meditation 5 Central Channel
06 Guided Meditation 6 Whole Body Breathing with the Central Channel
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