Introduction to Meditating with the Body

Introduction to Meditating with the Body

GUIDED MEDITATION

TEACHER

Dr. Reggie Ray

DESCRIPTION

Here are the 6 foundational Ground Yana somatic meditation practices in a series of guided meditations. These are the practices given and taught during the Awakening the Body online program and included with Reggie’s book, The Awakening Body.

TOPICS

Teaching and Practice Library

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Introduction to Meditating with the Body

AUDIO PLAYER

01 Guided Meditation 1 10 Points Practice
00:00:00 00:00:00
02 Guided Meditation 2 Earth Breathing
00:00:00 00:00:00
03 Guided Meditation 3 Yin Breathing
00:00:00 00:00:00
04 Guided Meditation 4 12 fold Abdominal Breathing
00:00:00 00:00:00
05 Guided Meditation 5 Central Channel
00:00:00 00:00:00
06 Guided Meditation 6 Whole Body Breathing with the Central Channel
00:00:00 00:00:00
01 Guided Meditation 1 10 Points Practice
02 Guided Meditation 2 Earth Breathing
03 Guided Meditation 3 Yin Breathing
04 Guided Meditation 4 12 fold Abdominal Breathing
05 Guided Meditation 5 Central Channel
06 Guided Meditation 6 Whole Body Breathing with the Central Channel
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