Introduction to Meditating with the Body
GUIDED MEDITATION
TEACHER
Dr. Reggie Ray
DESCRIPTION
Here are the 6 foundational Ground Yana somatic meditation practices in a series of guided meditations. These are the practices given and taught during the Awakening the Body online program and included with Reggie’s book, The Awakening Body.
TOPICS
Teaching and Practice Library
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Introduction to Meditating with the Body
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