INTRODUCTORY RESOURCES
YANA OF GREAT COMPASSION
Explore THE BOUNDLESS HEART
These three practices are excerpts from the third of four Foundation Series self paced courses, Boundless Heart.
In the third yana we refine our embodiment and somatic awareness further by tapping into the subtle warmth, tenderness, and wisdom of the heart. Through embodied bodhicitta (or awakening heart) practices, we discover that the heart is the ultimate organ of wisdom and compassion within our Soma; it beholds all beings and life as they are, in and of themselves and from their own side.
It is recommended that before you engage Yana of Great Compassion practices you are familiar with the Ground Yana practices found in Awakening the Body, and with The Somatic Practice of Pure Awareness in the Meditation Yana. A thorough understanding of material in the Sutrayana Online Series is also encouraged before undertaking training in Somatic Descent.
UNIT 1 excerpt - Territory of the Heart
UNIT 2 excerpt - Yin Breathing
UNIT 3 excerpt - Central Channel
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