INTRODUCTORY RESOURCES
YANA OF GREAT COMPASSION
Explore THE BOUNDLESS HEART
These three practices are excerpts from the last of four Foundation Series self-led courses, Boundless Heart.
In the fourth yana we refine our embodiment and somatic awareness further by tapping into the subtle warmth, tenderness, and wisdom of the heart. Through embodied bodhicitta (or awakening heart) practices, we discover that the heart is the ultimate organ of wisdom and compassion within our Soma; it beholds all beings and life as they are, in and of themselves and from their own side.
It is recommended that before you engage Yana of Great Compassion practices you are familiar with the Ground Yana practices found in Awakening the Body, and with The Somatic Practice of Pure Awareness in the Meditation Yana. Experience with Somatic Descent, and a thorough understanding of material in the Sutrayana Online Series is also encouraged. Boundless Heart and the Sutrayana Series are both prerequisites for the teacher-led, Boundless Heart 2 course.
UNIT 1 excerpt - Territory of the Heart
UNIT 2 excerpt - Yin Breathing
UNIT 3 excerpt - Central Channel
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