Tonglen – Extending Love to Others

Tonglen – Extending Love to Others

GUIDED MEDITATIONS

TEACHER

Dr. Reggie Ray

DESCRIPTION

Tonglen is the practice of receiving the suffering of others and extending loving-kindness for their welfare and benefit. Through this practice, we learn to stay and work with the suffering of this world in an open and responsive way.

TOPICS

Tonglen, Yana of Great Compassion

AUDIO PLAYER

01 Compassion Working with Yourself
00:00:00 00:00:00
01 Maitri
00:00:00 00:00:00
02 Guests for Tea
00:00:00 00:00:00
02 Introduction to Tonglen
00:00:00 00:00:00
03 Judging vs Body
00:00:00 00:00:00
03 Stage 1
00:00:00 00:00:00
04 Removing Masks
00:00:00 00:00:00
04 Stage 2
00:00:00 00:00:00
05 Custodians of this Karmic Package
00:00:00 00:00:00
05 GM Stages 1 and 2
00:00:00 00:00:00
06 GM Stage 3
00:00:00 00:00:00
06 Honoring Others
00:00:00 00:00:00
07 GM Stage 4
00:00:00 00:00:00
07 Weeds and Flowers
00:00:00 00:00:00
08 GM Summary
00:00:00 00:00:00
08 Maitri in a Culture of Self Hatred
00:00:00 00:00:00
09 Guided Tonglen
00:00:00 00:00:00
09 Loving Kindness Practice
00:00:00 00:00:00
10 Energy of the First Stage
00:00:00 00:00:00
10 Inspiration
00:00:00 00:00:00
11 Energy of the Second Stage
00:00:00 00:00:00
11 Simplifying and Sitting with It
00:00:00 00:00:00
12 Do Not Judge
00:00:00 00:00:00
12 Energy of the Third Stage
00:00:00 00:00:00
13 Discovering the True Dharma
00:00:00 00:00:00
13 Is Tonglen Real
00:00:00 00:00:00
14 Being Secret Agents
00:00:00 00:00:00
14 Energy of the Fourth Stage
00:00:00 00:00:00
15 Accommodating Turds
00:00:00 00:00:00
15 GM Tonglen Stages 1 and 2
00:00:00 00:00:00
16 GM Tonglen Stage 3
00:00:00 00:00:00
16 Maitri
00:00:00 00:00:00
17 GM Tonglen Stage 4 Six Realms
00:00:00 00:00:00
17 No Obstacles in the Vajrayana
00:00:00 00:00:00
18 GM God Realm
00:00:00 00:00:00
18 The Journey and the Price
00:00:00 00:00:00
19 GM Fiery Depths
00:00:00 00:00:00
19 GM Jealous God Realm
00:00:00 00:00:00
20 GM Human Realm
00:00:00 00:00:00
20 Meditation and the Path of Healing
00:00:00 00:00:00
21 GM Hungry Ghost Realm
00:00:00 00:00:00
21 Journey of Authentic Becoming
00:00:00 00:00:00
22 GM Hell Realm
00:00:00 00:00:00
22 Opening Without Judging
00:00:00 00:00:00
23 GM Suffering of the World in Our Hearts
00:00:00 00:00:00
23 Openness to All Situations and Emotions
00:00:00 00:00:00
24 Openness to All People
00:00:00 00:00:00
24 Taking Refuge in Our Own Wisdom
00:00:00 00:00:00
25 Creating Chaos
00:00:00 00:00:00
25 Vajrayana Maitri
00:00:00 00:00:00
26 Bodywork in the 3 Yanas
00:00:00 00:00:00
26 Hinayana and Mahayana Commitment
00:00:00 00:00:00
27 GM Birthplace of Life
00:00:00 00:00:00
27 Mahayana Practice Tonglen
00:00:00 00:00:00
28 GM Embodied Expression of Love
00:00:00 00:00:00
28 Tonglen Stages 1 and 2
00:00:00 00:00:00
29 Tonglen Stages 3 and 4
00:00:00 00:00:00
29 View of Vajrayana Maitri
00:00:00 00:00:00
30 GM Flame of Awareness
00:00:00 00:00:00
30 Life Demands Everything
00:00:00 00:00:00
31 GM Blissful Warmth of the Depths
00:00:00 00:00:00
31 So Much Love
00:00:00 00:00:00
32 GM Crying for Everybody
00:00:00 00:00:00
32 We Are All Hard Cases
00:00:00 00:00:00
Compassion Working with Yourself Audio Sample
00:00:00 00:00:00
01 Compassion Working with Yourself
01 Maitri
02 Guests for Tea
02 Introduction to Tonglen
03 Judging vs Body
03 Stage 1
04 Removing Masks
04 Stage 2
05 Custodians of this Karmic Package
05 GM Stages 1 and 2
06 GM Stage 3
06 Honoring Others
07 GM Stage 4
07 Weeds and Flowers
08 GM Summary
08 Maitri in a Culture of Self Hatred
09 Guided Tonglen
09 Loving Kindness Practice
10 Energy of the First Stage
10 Inspiration
11 Energy of the Second Stage
11 Simplifying and Sitting with It
12 Do Not Judge
12 Energy of the Third Stage
13 Discovering the True Dharma
13 Is Tonglen Real
14 Being Secret Agents
14 Energy of the Fourth Stage
15 Accommodating Turds
15 GM Tonglen Stages 1 and 2
16 GM Tonglen Stage 3
16 Maitri
17 GM Tonglen Stage 4 Six Realms
17 No Obstacles in the Vajrayana
18 GM God Realm
18 The Journey and the Price
19 GM Fiery Depths
19 GM Jealous God Realm
20 GM Human Realm
20 Meditation and the Path of Healing
21 GM Hungry Ghost Realm
21 Journey of Authentic Becoming
22 GM Hell Realm
22 Opening Without Judging
23 GM Suffering of the World in Our Hearts
23 Openness to All Situations and Emotions
24 Openness to All People
24 Taking Refuge in Our Own Wisdom
25 Creating Chaos
25 Vajrayana Maitri
26 Bodywork in the 3 Yanas
26 Hinayana and Mahayana Commitment
27 GM Birthplace of Life
27 Mahayana Practice Tonglen
28 GM Embodied Expression of Love
28 Tonglen Stages 1 and 2
29 Tonglen Stages 3 and 4
29 View of Vajrayana Maitri
30 GM Flame of Awareness
30 Life Demands Everything
31 GM Blissful Warmth of the Depths
31 So Much Love
32 GM Crying for Everybody
32 We Are All Hard Cases
Compassion Working with Yourself Audio Sample
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