Reggie begins the second part of this talk on open heartedness by saying that “the heart, in its own state of being, is the awakened state.” Through somatic meditation practice, we discover the enlightened qualities of the heart: vast, free, warm, responsive, and without judgment.
This talk was given at the 2016 The Body Loves retreat held at the Blazing Mountain Retreat Center in Crestone, CO. Caroline Pfohl will lead the upcoming The Body Loves retreat that begins March 25th. Learn more here.
Podcast: Play in new window | Download (Duration: 15:20 — 14.2MB)