Guided Practices

Introductory Resources

Mindfulness of the body is the foundation of the meditative journey. By bringing our awareness into the body and using the breath as a vehicle for exploration, we begin to awaken to the dynamic aspect of thoughts, sensations, and emotions that arise constantly within our immediate experience. As we become more familiar with ourselves in this way, we can begin to relax into this natural process and develop a deep and abiding appreciation for all the aspects of ourselves, others, and the world.

The following practices provide an entry point into this meditative journey and are the foundation for all of the subsequent practices offered through Dharma Ocean.


Guided meditation instructions for the 10-points practice, earth descent practice, and 5-levels of the breath practice.


Follow these guided meditation instructions to bring the foundational practices together in a daily practice session.


Guided meditation instructions for awakening and opening the heart, dissolving blockages, and extending loving-kindness towards oneself and others.

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